It is said that weight loss should reduce the intake of staple food, what harm will it do to the body?

The total calories are well controlled, and this cake does not affect weight loss, but it may be in an unbearable hunger state; However, if the staple food is healthy and scientific coarse grain rice, but other foods are eaten a lot and the calories exceed the standard, the goal of losing weight may not be achieved in the end.

At this time, walking in the wild with a camera will calm my heart. When I concentrated on filming, I completely reached the state of forgetting myself. In retrospect, that state is like a meditation state of a yogi. Going home to sort out photos and seeing those beautiful moments or physical exercise can ease the anxiety and start a healthy development. I also heard of a girl with anxiety. She fell in love with photography and ran around, thus curing her anxiety.

Walking is going on every day. I send my children to school and walk to work every day. You can walk 5.6 kilometers in two laps this day. Plus normal daily walking, I can walk about 7.5 kilometers during the day and take my children out for a walk after dinner at night 1.5 hours, which is about 5 kilometers, and I can walk as much as 12 kilometers every day.

For the staple food, my choice is to control the amount, not to exceed the standard, to make various choices, to combine coarse grains with coarse grains, and then to eat some other foods that can replace the staple food, such as potatoes, pumpkins, sweet potatoes, purple potatoes and radishes, which can not only satisfy various nutrients, but also replace white rice and white flour and reduce some calories.

Compared with pure white rice, miscellaneous grains and beans rice has lower glycemic index, rich dietary fiber and strong satiety. As long as you eat less, you will be fuller than white rice and you can control your energy intake. Cooking more beans together can increase the intake of protein, play a complementary role of protein, and improve the nutritional value.

First of all, we should talk about "quantity", that is, the "quantity" of staple food. Otherwise, the follow-up topic of losing weight is "hooliganism"-from the above formula, the energy of food is accumulated by quantity, which is the key to losing weight. Dieters' staple food (the edible part is heavy) should be at least 130g to 150g every day. Converted into rice, it is about 300 grams.