It is said that abortion is a small confinement. What should I pay attention to in small confinement?

Abortion is commonly known as "small confinement". It is recommended to rest for one month after induced abortion, and it is forbidden to share the same room during this month. It is recommended to stay in bed for 3-5 days after induced abortion; Irregular vaginal bleeding and mild uterine contraction and abdominal pain will occur about 1-2 weeks after induced abortion. Pay attention to personal hygiene, keep vulva clean, do not take a bath for two weeks after operation, and avoid contact with cold water. Sitting on a small moon can do some light housework properly, but we should avoid overwork.

Matters needing attention in sitting on the small moon

1. Pay attention to rest

It is generally recommended to rest for two weeks if the pregnancy is less than 13 weeks, and for four weeks if it is more than 13 weeks. When nursed back to health, you should eat fish, eggs, bean products and other foods rich in protein, fresh vegetables, jujube, medlar and other blood-enriching foods. Proper exercise can promote hematocele and decidual discharge in uterine cavity.

Pay attention to hygiene

Postpartum is easy to be attacked by germs, so we should pay attention to vulva hygiene and avoid sexual life to avoid infection.

3. Observe bleeding and abdominal pain

The amount of vaginal bleeding in the first three days is similar to or slightly less than that in menstruation, and most of them stop bleeding after one week. If the bleeding is excessive or lasts for more than two weeks, you need to go to the hospital. If abdominal pain persists after abortion, accompanied by symptoms such as fever, vaginal bleeding and smelly secretions, the possibility of infection should be considered and even medical treatment should be sought.

4. Pay attention to contraception to avoid getting pregnant again.

After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception, you will get pregnant again soon. If you do abortion again, it will do more harm to your body.

Periodic inspection

I will go to the hospital for reexamination half a month after the abortion operation.

Image source: Zhaoyuan photography (the image has nothing to do with the content of this article)

At present, most young women have the experience of "confinement". Many people don't know how to take care of their bodies during confinement, which has a great influence on the future. The confinement is as important as confinement, so we must pay attention to it, so we can eat the following foods during confinement.

1. kelp vegetables

It can reduce uterine bleeding and supplement iodine for the body. Kelp is not only a delicious and cheap tonic, but also rich in alginate, iodine, crude protein, vitamins and minerals such as potassium, calcium and iron. Iodine, in particular, can not only help to remove blood stasis in the body, but also supplement a large amount of thyroid hormone seized by the fetus during pregnancy, and iodine is an important component of thyroid hormone.

2. Millet sesame porridge

It can supplement rich nutrition and prevent constipation. Sesame, especially white sesame, is rich in nutrients such as protein, fat, calcium, iron and vitamin E, and it is a good product for nourishing the body after delivery. If sesame seeds are fried and put into millet porridge, the nourishing effect of millet porridge will be even more severe. Because, in addition to containing a variety of nutrients, millet porridge is also rich in dietary fiber.

3. Carp

Can promote lochia as soon as possible. Eating more carp in the second month can help the uterus to discharge the so-called "residual blood" as soon as possible, which is also called "lochia" in medicine. Protein rich in fish can improve uterine contractility, especially carp can promote uterine contractility more than other fish, and the discharge of lochia is closely related to uterine contractility.

4. eggs

It helps to restore physical strength as soon as possible and prevent anemia. Some people don't like eggs, but it is a kind of food that must be eaten during confinement. Because, in the process of delivery, a lot of physical strength and energy are consumed, plus blood loss during and after delivery, so the body is very weak and prone to iron deficiency anemia. Eggs are rich in protein and iron, which are easily absorbed and utilized by human body. They can not only help you replenish physical strength and energy, but also iron, thus increasing your physical strength and preventing anemia.