190 kg plus-size model, with fat hips and thick legs, gained millions of fans by fitness. How does fitness help her shape?

190 kg plus-size model, with fat hips and thick legs, gained millions of fans by fitness. How does fitness help her shape?

Compared with the figure in Europe, the figure in Asia is mostly small and exquisite, and the figure in large size is rare. For example, Kardashian can be said to be a representative of European and American figure, and many people call her Shanshan. Her figure is really a big size! Her figure proportion is really large, people who don't know it will feel a little chubby, but because she is a fitness expert, she will definitely plan her figure.

So the figure curve is perfect. Her upper circumference is average, but her hip circumference can be said to be a little big! So if you look at it this way, her usual exercise is mainly through the lower plate to stimulate the muscle development of the lower body, leading to more and more. In fact, everyone still likes this figure. Some people say it is big. As a woman with a fat ass, her weight is definitely not very light, as an ordinary woman.

If your weight and hip circumference are heavy, then the lower plate will definitely be big, and it will also be a symbol of a fat woman, but on her body, she does not feel fat. She said that in the past, fitness was mainly focused on the lower plate, so the movements were more exciting, especially squats. She believes that if we are at home, squatting is a necessary way for many women to improve their hip circumference.

In the gym, stick to it for a while. If the hip circumference is raised, the whole person's figure will change. Some people say that as Asians, we still think that such a figure belongs to a fat figure, but Shanshan said that her goal is to play Kardashian, and she will still practice for such a large figure in the future. She wants to be the most plump person in Asia and then go to Europe and America.