How to adjust grumpy mood

Sometimes, do you feel grumpy? That's what I am. Such emotions often happen among us. Grumpy is an important signal to warn us of the imbalance of life. Here are some simple ways to help you get rid of your bad temper and return to your normal life. After all, bad temper can kill fun and make people we love unbearable. Below, I list 17 ways to overcome bad temper. If you have a bad temper at a certain time, you can read these methods carefully to solve your problems and relax your mood. 1. It is unfair to the people around you when you are angry, which is why it is so important to admit your bad temper. Our partners, relatives and friends all know that your bad temper has nothing to do with them, but you are too anxious and nervous when you look at the problem. When I'm in a bad mood, I always say to my husband, "I'm in a particularly bad mood today. I'm sorry to make you feel difficult to get along with me." It's not your fault, please be patient with me. "If I say this, my bad temper will be reduced immediately, and David will be relieved. 2. Check your sleep pattern. How many hours did you sleep in 24 hours? If I don't get enough sleep, my temper will become very bad. Maybe you can calculate how much sleep time you need for your maximum activity, but you will find that your life is passing by little by little. I suggest you go to bed half an hour early every night for the next five days, and then you can see if you feel better. Personally, I find it difficult to go to bed early at night, because I always concentrate too much on my writing or other things. In order to sleep better, you should set the alarm clock to one hour before going to bed. This allows me to have a slow transition process, and I can read a few pages before going to bed. 3. Exercise When was the last time you breathed really fresh air? Or when was the last time you sweated because of exercise? If you are in a bad mood, then you should exercise. Consider taking a walk every day to relax, even if it's only for ten minutes. If you find it difficult, you can take some fitness classes, so that you can easily stick to your plan. Try to write down the exercise plan for next week and stick to it. Let's see how you feel. 4. Check the pressure. Are you under pressure? Sometimes being in a bad mood is because of too much pressure. If you are like this, you can make a list of the problems that make you stressed and solve one every day. For example, I try my best to do everything in my life, and I feel a lot of pressure. However, once I only solved this aspect of my life, my stress immediately decreased. 5. Have fun. When was the last time you did something just for fun? You should make sure that what you plan to do every week can make you have fun. If your life is not fun, start now. You can take dance classes or cooking classes, take drama and fitness classes, start learning to make ceramics, or clean up the garden and surf. A few months ago, I started to play kite surfing. When your feet move on the sea and are dragged up and down by the sea, you can feel that kind of pleasant feeling. 6. Avoid negativity. When I am in a bad mood, I find that all kinds of negative thoughts are gathered in my head. Everything seems to have its negative side. A few weeks ago, I heard that there is a simple way to change negative patterns. I learned that when an American priest distributed purple bracelets to believers, they were asked to switch to the other hand, and every time they complained. The purpose of this is not to complain for 2 1 day. (Click here to learn more. I wanted to try this method when I was in a bad mood last week. But I only remembered half of the content, so I decided to use rubber bands instead. I told you, every time I switch it from one wrist to another, I have a negative thought. Then I was surprised to know how many negative thoughts I had when I was in a bad mood. 8. Strengthen spiritual cultivation When we are in a bad mood, we usually feel that something in our life is distorted. At this time, you should check your spiritual cultivation. You can meditate, exercise, pray, fantasize or talk to nature. You can also take other ways to broaden your horizons and don't confine yourself to yourself. If you are in a bad mood, it means that you have neglected an important part of your life, which can deeply nourish a part of our life. 9. Check your goal. Sometimes being in a bad mood means that our life has reached a dead end. Do you have a goal? If so, have you achieved these goals? If you set some goals at the beginning of the year, now is a good opportunity to dig them out and look back to see if you have followed them. Maybe you have some long-term dreams to realize. You may get caught up in complicated daily life management and forget your long-term dream until "I have time". However, you should consider setting aside a little time every week to promote your goals. For example, I got a novel some time ago and spent 30 minutes a week thinking about the general plot of the story and writing it down briefly. This is to review your goals. 10. Have a rest. When was the last time you took a vacation? Sometimes, we should put ourselves and our needs behind us and listen to our body and will. If you are in a bad mood, you may need to have a rest. One way is to take one day next week as a holiday. Imagine, as a tourist, seeing the place you call home. All day, do something that tourists can enjoy. If you have friends and family, invite them to join us and act as tourists. 1 1. Improve your diet. What have you been eating recently? Have you eaten enough quality food? Or do you wolf down your meals at work? In the next week, you can choose one night to cook a unique dinner, invite friends, get together and relax. Then you will find that your bad temper is fading. 12. Check your health. Sometimes, bad temper is a sign of health problems. Especially chronic diseases can lead to bad temper. Allow me to ask you a few questions: Have you lost your physical fitness? Is your pain and discomfort still going on? Are you worried about your health? If your answer to any of the above questions is yes, then you should consult a doctor to check your health. 13. Let yourself relax. Grumpy is a sign of resentment. Resentment is a warning signal that we are too cautious and beyond our normal ability. If you find it difficult to say "no" to other people's demands, you will be exhausted by overwork and trivial matters and have no time to rest. You can think about it and set aside an hour for yourself every week. In this hour, you can do what you like. However, I suggest you do some positive entertainment instead of negative entertainment. Negative entertainment, such as watching TV aimlessly. Active entertainment is doing something that makes you feel good. 14. Enhance self-esteem. What is your self-esteem? Are you full of self-doubt? Still have confidence in yourself? Low self-esteem is related to negative self-talk. The more you talk to yourself in a negative way, the lower your self-esteem, and the more likely you are to beat yourself up with inner self-mockery. But there are still ways to solve it. Here are three steps I have practiced. Step one: pay attention to your own pain. Step two: stop thinking. If it is difficult, I will firmly say to myself, "Now relax. "Step 3: Slowly put your hand near your chest, keep this posture and take a deep breath. Try this magical method, it's really effective. 15. When I am in a bad mood, I will go to see my favorite young friends Mary and Anna. They immediately asked me to join their performance, and suddenly I became a star, singing in front of everyone. Or dress up as an experienced detective, search the garden and arrest criminals. Rolling on the ground in wrestling or playing hide-and-seek at the seaside, without diagnosis and treatment, is a good medicine to cure my bad temper. 16. Helping others can relieve our bad temper. One thing you must avoid here is that you should stop complaining about your life when you are helping others. Is there anyone in need among your neighbors and friends? Maybe you can find a simple way to help them. Did you take care of their children for a day, make them cakes, take them to the doctor, write them a greeting email, or call them to ask what they are doing? When you are sad, pay attention to them and don't be alone. You can listen to their voices, which is the best gift you can give others. 17. vent through writing. if you think grumpy emotions will become a habit, try writing. This is one of the most effective self-help skills. Set aside time for yourself, sit in a quiet room and start writing. You can start with this very simple way: "I'm angry …" and keep these words flowing on the paper. If you find it difficult to continue, you can write: "Actually, what really annoys me is …". Then you will find that what appears on the paper will surprise you! If you do it three times a week for three weeks in a row, you will feel obvious improvement. I hope this 17 method can help you get rid of your grumpy mood. It is important to control your grumpy mood, because it can determine your mental state. Knowing how to control grumpy emotions means that your life is brighter and happier. What do you think of the method in 17? What do you think of grumpy mood? Maybe you have some good ways to help you get rid of your grumpy mood. Say it and let us share it with you!