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What equipment do you need for kayaking?

Canoeing is a speed endurance event. Regular participation in kayaking can effectively enhance the functions of the cardiovascular system and respiratory system, and develop the strength and endurance of the whole body muscles. It can also be used for exploration, survey, reconnaissance and tourism, and has certain practical value. So, what equipment does canoeing need? Common life jacket, kayak, paddle, paddle handle, paddle rope, rowing suit, etc. Let's have a look!

1, rowing equipment

Life jacket, kayak, kayak configuration (life-saving accessories configuration), paddle, paddle handle, paddle rope, rowing suit, helmet, sports sunglasses, rowing boots, knee pads, storage bag, waterproof mobile phone, waterproof camera, whistle, personal food and drinking water preparation, spare clothes, winter clothes, outdoor knives, portable hardware tools, waterproof flashlight, solar charging board, etc.

2. Team equipment

Spare paddles, waterproof bags, rescue tools (depending on the rowing environment), such as paddles for supporting foam or inflatable floating balls, rope throwing, water pumps, etc.

Canoe skill

First of all, some standard kayak paddles have certain radians, and it is the thrust generated by these radians on the water surface that enables the canoe to move forward, which can be said to be the power source of the whole canoe. The paddle has two sides, the concave side is called the force application side, which is the side that generates thrust, and the other side is called the back side. Many kayaks have slightly asymmetrical paddles, because only in this way can they be underwater.

Secondly, we should grasp the distance between our hands, which is roughly equal to the distance between our elbows. When rowing, we can adjust the distance appropriately. When the distance is adjusted, we will save a lot of effort in rowing. If we want to speed up canoeing, we can increase the distance slightly. On the contrary, if we want to row for a longer time or a longer distance, we can reduce this distance appropriately.

In fact, some professional paddles will have an angle difference above them, which is somewhat similar to the propeller on a helicopter. The purpose of this is to help reduce the air resistance to the blades on the water. Therefore, our hands should be fixed on the paddle handle, and there should be no big changes in the process of rowing. Because the hand is used to adjust the movement angle of the paddle, the angle should not change too much, and it is not appropriate to hold the paddle too hard with both hands, otherwise it will easily cause fatigue of both hands.

Watch out for kayaking.

1, swimming is the foundation.

Take part in kayaking, if you want to swim, you'd better have received basic training; Don't play alone, it's safer to have company; Bring sunscreen products, swimsuits, swimming trunks, sun hats, life jackets and special helmets suitable for water activities, and bring spare clothes; Don't go to strange waters, because some waters seem shallow, but there may be undercurrents or eddies.

2. The angle of the paddle is very important.

(1) Grab the paddle

It is very important to correctly grasp and adjust the angle of the paddle. The angle of the paddle should be close to 90 degrees. For beginners or when the wind is very light, just choose an angle that suits your personal habits.

② Paddle

Hold the paddle when paddling, and the waist rotates to drive the arm to exert force when paddling. Don't swing up and down, try to keep the center of gravity stable. People should relax their sitting posture and starting posture when holding paddles in the boat, and stretch their shoulders forward as far as possible, and don't push too hard. Too nervous or the upper limbs are not relaxed, which can easily cause muscle aches. If the posture or angle of force is wrong, the body will not be stretched, which will easily cause sports injuries such as muscle strain. It is recommended to exert strength at the waist and pull the paddle with a straight arm.

3. Beginners should choose still water project.

Beginners suggest rowing in still water. In Wansheng, Kingdee Lake, Qingshan Lake, Banliao Lake and Xiaozi River are all excellent sports venues. You can choose kayaking, which is a combination of sports and leisure.