How to make the body become alkaline quickly?

Eating more alkaline food will make your body alkaline. Here are some alkaline foods for your reference:

1. Cold and alkaline foods include water shield, horsetail, water shield (houttuynia cordata Thunb.), water shield, tomato, bergamot, zucchini, cucurbitaceae, gourd, cantaloupe, cantaloupe, watermelon, bamboo shoots and kelp.

2. Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (laver head), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.

3. The alkaline foods that are flat (negative series is weaker than positive series) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.

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