Easy to emotional internal friction, highly sensitive personality, how to transport and enhance energy in daily life?

The word highly sensitive is usually associated with feelings such as fatigue, stress, anxiety, indecision and self-repression. For me, who was once caught in the whirlpool of high sensitivity, the long struggle with high sensitivity is a process of constantly knowing, accepting and perfecting myself, and at the same time it is also a process of constantly summing up experiences and lessons. So easy to emotional internal friction, highly sensitive personality, how to transport and enhance energy in daily life? Next, let's take a closer look.

First, what is emotional internal friction and highly sensitive personality?

What is mental internal friction? Simply put, individuals often have negative emotions such as depression and anxiety in their daily lives. They are deeply involved in it and cannot extricate themselves. They always consume their "energy" and make themselves physically and mentally exhausted.

"Psychological internal friction" is not a diagnosis or concept in psychiatry, but a description of a psychological state by mental health practitioners according to psychological theory. From this perspective, it is a psychological term.

The expression of psychological internal friction

1, hesitant to do things, poor mobility, like to think about things, what to do before one thing has started, and all kinds of brain tonic have failed;

2, sensitive interpersonal relationships, often compare yourself with others, and then feel inferior;

3. I keep falling into self-doubt and disastrous thinking, feeling exhausted, almost uninterested in anything, and can't help complaining about everything around me.

4. In the face of what happened, I always regret that my original decision was irrational and I didn't see it clearly. ...

A highly sensitive personality

The concept of "high sensitive person" was first put forward by American psychologist Elaine Allen. In her view, "highly sensitive people are born with a special nervous system, which can help them perceive and process internal and external information more deeply."

Gao sensitive person is extremely sensitive to stimuli in the internal and external environment of individuals, and a slight stimulus can activate their nervous system.

"High sensitive person characteristics" are reflected in the following aspects:

1, good at listening, strong empathy, easily influenced by other people's emotions.

Because they are good at listening, they can usually establish deep ties with others, but at the same time they are also influenced by others' emotions.

2, a strong sense of responsibility, responsible for others, take responsibility that does not belong to you.

They are afraid of bringing inconvenience and trouble to others, so they will spend a lot of time dealing with their relationships. But beyond the heavy load, people with high sensitivity will become unreasonable and inconsiderate

3. With a colorful inner world, you won't be bored when you are alone.

Highly sensitive people are never afraid of loneliness. They enjoy peace and do things they like, such as painting and music.

4. Don't like taking risks and refuse to act on impulse.

Highly sensitive people don't like change, they like to stick to the rules. Because adventure is usually accompanied by danger, they like to avoid risks and have strong crisis management ability.

Second, easy to emotional internal friction, highly sensitive personality, how to transport and enhance energy in daily life?

Because highly sensitive people consume energy faster than ordinary people, but their recovery is relatively slow, the most important thing for highly sensitive people is to keep energy stable and strive to improve energy.

Highly sensitive people are not as introverted and quiet as we think, and 30% highly sensitive people are extroverts. The energy sources of introverts and extroverts are very different. Extroverts pay attention to the outside world, get energy from the environment, people around them and social interaction, and don't like being alone for a long time; Introverts, on the other hand, are mainly self-centered and are good at getting energy from solitude and self-thinking, but a lot of contact with people will consume their energy.

Therefore, if highly sensitive people want to improve their energy, they must first distinguish whether they are introverted or extroverted, and then find out their energy sources and things that will consume their energy.

Four methods for rapidly purifying and boosting energy:

? 1. Contact with nature.

Nature is a cleaner of energy. Take a walk in the forest, sit on the grass, close your eyes, feel the wind and fresh air, embrace trees, walk barefoot on the beach and soak in the pure energy field of nature, and your energy will be naturally purified.

? 2. Exercise that you can do alone and make you sweat.

For example, running, sweating is a detoxification. After exercise, you feel refreshed and light, which means that your energy has been improved. Competitive sports or sports that require contact with noisy environment are not suitable for purifying energy, such as swimming and playing badminton in crowded places.

3. Dance to cheerful and rhythmic music.

For example, African drums, Latin dance, disco and other high-energy music, it is best not to use human voices and lyrics, because human voices and lyrics may have negative energy. When your body dances to the rhythm of music, high-energy concerts bring you energy.

Step 4 vent.

If you feel depressed and have no motivation to do anything, just vent. Allow yourself to cry, shout, scream, break a pillow and go crazy on your own initiative. When you release the negative energy in your body, your energy will float.

Personal experience: Take myself as an example. I am introverted and highly sensitive. My energy source is mainly myself. I will get great pleasure from reading, watching movies, thinking and recording alone. Besides, communicate with some friends who really understand each other and are in tune, go shopping and watch exhibitions. As long as the frequency is not very high, they are all things that can supplement my energy.

As for things that consume energy, highly sensitive people may be much more than others. I am very resistant to ineffective socializing. I can't stand long and meaningless chats. I always try to hide as much as possible at crowded parties. Physical discomfort, hunger, lack of sleep, excessive physical or mental consumption will also put a great burden on my nerves, leading to decreased energy. Some people with particularly high sensitivity will have a particularly low tolerance threshold for noise, pain, etc. , but also in similar situations will produce negative emotions. When energy is low, the most intuitive performance is that it is easy to produce negative emotions, such as unprovoked depression, pessimism, disappointment, anxiety, irritability, panic, anger, picky and so on. These emotions are sometimes directed at others, sometimes at themselves, but they all come from dissatisfaction with themselves in essence. Because highly sensitive people tend to care about other people's opinions, or worry about bringing trouble to others, they always try to digest their own emotions, so it is difficult to find a suitable outlet. If energy is always low and negative emotions last too long, they will turn into self-repression, or more and more self-pity, or more and more self-loathing, both of which have a negative impact on people's mental health. Therefore, highly sensitive people must know how to improve their energy, learn to care for themselves, find appropriate ways to vent their emotions, and strive to do more things they want to do.