Can drinking green tea reduce belly fat?

Drinking green tea can help reduce belly fat to a certain extent. However, green tea weight loss is systemic and not targeted at belly fat.

The aromatic compounds in green tea can dissolve fat, remove turbidity and prevent fat from accumulating in the body; vitamins B1, C and caffeine can promote gastric juice secretion, helping digestion and fat elimination. The catechins in green tea have the functions of antioxidant, improving metabolism, scavenging free radicals, etc. It can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, and thus achieve weight loss. Green tea can accelerate fat consumption and strengthen healthy weight loss.

It is recommended to use the following methods to slim down the waist and reduce the abdomen:

1. Eat at least 3 fruits and 3 taels of vegetables every day to reduce the belly. Losing weight is inseparable from the whole body, so control the total calorie intake. Quite necessary. Eating more fruits and vegetables not only makes you feel fuller, but also helps you reduce your craving for desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bloated belly.

2. Nine glasses of water a day and less carbonated drinks. Drinking a glass of plain water, light honey water or water with added fiber before breakfast in the morning can speed up gastrointestinal peristalsis and remove the garbage and waste in the body the night before. Metabolites are excreted from the body, reducing the chance of belly fat.

3. Stay away from alcohol. Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, they may be the main culprits in causing your belly fat. Although wine does not contain fat, it has a high calorie content. Just a cup of alcoholic beverage of about 200ml can have 100 kcal. Alcohol also increases your body's cortisol levels, a powerful hormone that helps store fat in your belly.

4. Sit-ups If you want to achieve the goal of losing abdominal fat, you must control your rhythm and avoid doing many sit-ups at the beginning, which may cause muscle soreness. You can try to do 5 times a minute initially, and then slowly increase it until it reaches about 30 times a minute. Pay attention to controlling the waist, not the legs or arms.

5. Sit upright. Losing weight is sometimes not as difficult as people think. Some people can lose some fat accumulated in the abdomen by correcting their sitting posture, tightening their abdomen and raising their chest. Always remind yourself to lift your chest, shrink your abdomen, straighten your waist, and sit like a bell. Even if you can't do it all the time, just do it when you think of it, and you may lose 2 pounds or more of cumbersome fat from your belly.