When is World Yoga Day?

World Yoga Day is on June 2 1 every year.

International Yoga Day is on June 2 1 every year. International Yoga Day was declared by the United Nations in resolution 69/ 13 1 on February 1 1. The reason why June 2 1 day, the solstice in summer, was designated as the International Yoga Day, Prime Minister Modi said: "This is the longest day in the northern hemisphere in a year, which has special significance for many countries in the world."

The resolution pointed out that it is very important for individuals and the whole people to make healthier choices and adopt a healthy lifestyle. In this regard, the World Health Organization urges member countries to encourage their citizens to participate in more sports activities. Physical inactivity is one of the top ten causes of death in the world, and it is also the main risk factor of non-communicable diseases such as cardiovascular disease, cancer and diabetes.

Extended data

Suitable for practicing yoga:

1, someone with a basic knowledge of hatha yoga?

Yoga is a relatively static exercise. When practicing yoga, you must ensure that your body is in a relaxed state, and then start from the skin, slowly relax, and practice yoga in turn in a state of muscle relaxation. For those who have studied hatha yoga before, it will be much less difficult to practice yoga. Hatha yoga is mainly to keep people calm.

2. People with high work pressure?

Practicing yoga can relax one's whole body. For people who are stressed at work every day and feel irritable, they can practice yoga to relax during their breaks. But when practicing, you must pay attention to it and don't worry, which will lead to the action not meeting the requirements. In addition, practicing Yin yoga is very helpful to repair mental trauma, and yoga is suitable for office workers with high work pressure. ?

3. energetic young people?

For young people who are energetic every day, they can practice yoga, which can make people's faces more beautiful and improve their temperament. Every day makes people energetic and refreshed. For people who are troubled by work and various trivial matters every day, relieving their emotions is the secret to making themselves younger, especially energetic young people.

Baidu Encyclopedia-International Yoga Day

People's Network-What are the benefits of practicing yoga? Who is suitable for practicing yoga?