Can young people get fat if they eat Zhi Zhi Shufulei? Is Zhi Zhi Shufulei high in calories?

Not necessarily. It depends on the situation.

1. Weight gain:

1. After eating three meals normally, it is also used as dessert.

2. Besides eating Shufulei, there are other snacks and meals.

Although I didn't eat a meal, I used too much at a time.

4. Eat before going to bed or as a midnight snack.

5. I ate too much Sufulei and didn't have the habit of exercising every day.

2. Will not gain weight:

1. Eat three meals normally and eat a little. (Generally, during weight loss, it is within the controllable range that the calories of meals do not exceed 200kcal. )

2. On the premise of eating one or two meals a day abnormally, I ate a Shufulei. (But it is not recommended to eat like this, because although the calories are not over the standard, the various nutrients needed by the human body in one day have not kept up, and it is not advisable to eat abnormal snacks for a long time. )

3. The solution to eating normally without gaining weight is:

1. Try to put the snacks with high calorie in your breakfast. At this time, the human body still has one day to consume it (whether from basic metabolism or non-exercise consumption, such as walking, cooking, housework and so on). , or exercise consumption). Eating at this time can minimize these junk foods from becoming fat on the body.

2. Strengthen exercise, especially eating high-calorie desserts and snacks like Shufulei. No matter how much you eat or consume, it won't become fat.

Cheese souffles are high in calories. Because it contains a lot of sugar, butter, cakes and bread, the calories are very high, generally around 500-600kcal, and it is still the old method and the old formula. Except for whole wheat, the whole wheat on the market is not really whole wheat (it is obvious from the ingredient list that a lot of sugar is added). You can try Russian Leba (the ingredients are only whole wheat flour and water), but it is really unpalatable.

Therefore, it is better to strengthen exercise and eat more food! ~