Core muscle group training 4 abdominal muscle frontal bypass to prevent injury

Office workers are prone to backache, stiff waist, shoulders and neck, and lack of core muscle strength. The better the core strength, the lower the risk of injury in daily life or sports field, and naturally avoid troubles such as backache. By exercising the core muscles and practicing the correct bypass action, you can easily say "no" to pain and sports injury.

If you want to exercise the abdominal core muscles, you can try a lot of frontal bypass actions using abdominal strength. (Photo/Hong) Hong, coach of Li Ge Sports and Health Care Center, said that most people mistakenly think that practicing six-pack muscles is called abdominal muscle training. In fact, practicing the abdominal core muscles is to create a muscle type similar to the human body's "golden bell cover iron cloth shirt". Training core muscles is not to increase muscle volume, but to strengthen the muscle groups closest to the spine, shoulder joint and hip joint. The concept of health care, that is, pre-strengthening, gives consideration to stability and mobility, and can naturally avoid sports injuries.

Exercise abdominal core muscle group 4-position training

The so-called abdominal core muscle group refers to the muscle tissue group located in the human abdomen. For the abdominal core muscles, it can be roughly divided into four parts: the first part is the six-pack abdominal muscles that boys like to practice most, also called rectus abdominis, which belongs to the shallow part; Further to the left and right sides, it will be divided into "internal oblique muscle" and "external oblique muscle" which use rotation function, probably located on both sides of the abdomen.

The most important and deepest layer is called "transverse abdominal muscle", that is, the weight-bearing belt that bodybuilders or weightlifters carry after winning the gold medal. The shape of the transverse abdominal muscle is like this. As for the main purpose of exercising abdominal pelvic muscles, it is to lock the human trunk. Through training, the rectus abdominis can bear the pressure of body load under great pressure or variable resistance, so as not to cause the risk of injury to the upper and lower parts of the trunk.