What are the personalities of yoga girls?

A woman is covered in water, and Xiaomi shows you the apartment. Hello, everyone, I am a little secret of external beauty and more internal beauty. For more exciting information, remember to pay attention to the upper right corner.

Xiaomi's Quotations: That girl, don't go!

Are there any girls who often practice yoga beside the fairy? There are many around Xiaomi. Are you curious about the personalities of these yoga girls? Have you found that yoga practitioners are peaceful and sexy goddesses? Yoga can not only shape your figure and exercise your body, but also give you a quiet and peaceful temperament and mood! When you are calm, you will have an extraordinary temperament, and your male god will definitely call you.

Listening to Xiaomi talking about yoga, are you particularly looking forward to having a different temperament? Amy, there are secrets here. Hurry up and practice with Xiaomi.

Women who practice yoga are very advanced! High sense is a word with high exposure rate in this period, high temperament and high character. Then let's practice our sense of advanced through yoga step by step! Do handstand with your hands behind your back, and keep your right foot straight and parallel to the ground for about 20 seconds. Handstand is very common in yoga, and regular practice of handstand can shape beautiful leg shape.

Women who often practice yoga will have an open mind, because when practicing yoga, they will find that everything around them becomes more loving. Stand with your legs apart, keep your back straight, fold your hands straight up, hold your head up for about 15 seconds, and take a deep breath. When looking up at the sky, do you feel that the world is small? Is your mood more peaceful?

Women who practice yoga will become more fond of laughing! Look at the beautiful smile of this young lady in the picture. Put your left foot on the ground, stretch your left leg to the right and put it on the railing. Hold your toes with your right hand, raise your left hand and bend it slowly to the right with your upper body. After holding for 20 seconds, you can repeat this action in another direction. This action is mainly to exercise your waist muscles.

Do you feel relaxed after the first three warm-up exercises? Let's do a slightly more difficult action!

1, left foot forward, right foot backward, make a basic lunge, press down as much as possible, and support the ground with the tip of your right foot.

2. Keep your upper body straight and twist your waist slowly to the left.

Put your hands together on your chest and take a deep breath.

4. Keep this action 15-20 seconds, and then repeat this action in another direction.

The fairies should pay attention to this action and grasp the scale when twisting their waists. Don't be too hasty, it's too late.

There is a saying that women who love to laugh are not bad luck, and women who love to practice yoga are also very lucky. Let's do a tree action! Keep standing basically, stand upright with your right foot and one leg, lift and bend your left leg, stick your left foot on your right leg, stand upright, and put your hands crossed on your head. This action is a very, very test of balance. The lady in the picture is easy to do, don't be discouraged.

Do fairies find that women who love yoga are particularly gentle? Yoga is a quiet exercise in sports, and women who love yoga like quiet and gentle women. Then continue to do gentle yoga! Spread your legs in a horse shape, bend your upper body forward slowly, put your arms straight on the water bottle, and keep this action 10-20 seconds. A tall and straight posture is necessary for a goddess. Oh, wait a minute.

Girls who like to practice yoga are especially persistent girls, because every time they practice yoga, they will feel muscle pain, and they will have perseverance if they persist for a long time. Is the posture of the lady in the picture very simple? It is important to remember that your legs should be as far apart as possible.

Have the fairies learned today's moves? Xiaomi is especially looking forward to the changes of the fairies.

If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.