Taboos for pregnant women to eat cherries

What taboos should pregnant women pay attention to when eating cherries? This article will answer you one by one.

Choose fresh cherries

Pregnant women must choose fresh cherries when eating them. Once the cherry is rotten, it is not suitable to continue eating, because its nutritional value has been greatly reduced, bacteria will breed, which is harmful to health.

It is not advisable to eat more.

Although cherries are rich in nutrition, they need to be eaten in moderation, generally about 20 pieces a day10. Eating too much can easily lead to excessive internal heat, while cherries are rich in fruit acid, which can easily cause discomfort such as sour taste.