How to swim and dive quickly?

Question 1: Which is the fastest way to swim or dive? Freestyle is the fastest in the upper reaches, and breaststroke is the fastest in diving.

Breaststroke is a swimming posture that imitates frog's swimming action, and it is also the oldest swimming posture. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them.

Breaststroke is one of the competitive swimming postures. The human body is prone on the water, with two arms bending and paddling under the symmetrical straight arm on the chest, and two legs bending and stretching symmetrically to catch water, just like a frog swimming. Breaststroke is labor-saving, durable and of great practical value. It is often used for fishing and hunting, swimming, rescue, water treatment and so on. At the same time, it is also a learning project for beginners of swimming. Yes100m, 200m for men and women.

Because the speed of breaststroke is relatively slow, in the freestyle competition at the beginning of the 20th century (free swimming without specified posture), the speed of breaststroke was not as fast as other postures, which made breaststroke technology excluded. Later, FINA stipulated the swimming stroke, and the breaststroke technique was developed.

Question 2: Which is faster, swimming, diving or swimming on water? The resistance of air is less than that of water.

The more parts of the body are exposed to the water, the faster the speed will be theoretically.

If you can guarantee that your whole body is above the water, congratulations, you flew!

Question 3: How to learn to swim and dive faster? The water in the training ground doesn't need to be deep, and it's ok to reach 60% height.

Believe in yourself completely, and you can complete every small project I suggest.

1. Learn to walk in water

You will find it ridiculous, but this step is very important. Objective: To overcome your fear of deep water.

Method: Walk slowly to the deep water of the swimming pool. When the water reaches your shoulder, don't be afraid to walk back. So you can feel the oppression of your body in the depths of the water. Very comfortable. It's better to have someone by your side. First, cramping is not good, and it will protect you. Second, you will feel safe. But the important thing is not to let him lead you. You can do this when you are afraid at first, and gradually transition to walking freely in the water without others.

2. Hold your breath in the water

1) You can hold your breath in the water by exercising first. When you hold your breath, you are not worried that you will choke on the water. You can completely believe in yourself. You can easily hold your breath without holding your nose, and you can hold your breath for 20 seconds in water. This step does not need to move in the water, just dive into the water and hold your breath.

2) When these trainings reach 20 seconds, you can try to squat by the pool and dive further into the water. Because with the depth of water, the pressure in the water is great, and your body is under great pressure, you will feel nervous. Because you can't swim, you are afraid of choking on the water, so it is very important to overcome this subconscious fear in your heart. If you want to go swimming to achieve the purpose of exercising, you must first like water. You can squat in the water and feel the pressure of water at different depths. I think it is also an underwater experience.

You can hold your breath at different depths in the water (the depth does not exceed 75% of your height) and learn quickly.

3. Ground pre-training

When you hold your breath in the water, try to float your body.

Method:

1) Don't be afraid to lean forward when you hold your breath and dive into the water. Because you have to believe in yourself completely. The standard of forward detection is to let your body lie prone in the water.

A) You can hold your breath in the water for more than 20 seconds, so these 20 seconds are very safe for you. Even if you are at 5000 meters.

B) The depth of your training is much shallower than your body.

2) You don't need to use too many movements to make yourself surface, because if you move hard, the movements will be wider and faster, and the oxygen consumption in the body will be more, but you can hold your breath for 20 seconds without moving in the water. At this time, you may surface in less than 10 seconds, and you can't hold your breath.

3) When lying down, the body will generally sink into the water. Don't be afraid! Don't be afraid even if you sink to the bottom, because you can already squat in the water at 1 point. This time, just change your squatting posture to the bottom of the pool.

4) There is a phenomenon. As long as you lie down slowly, your body will be semi-floating in the water within 10 second, and people will not all sink to the bottom. Remember! Don't be stiff, relax and be natural. You are lazy, just lying in the water. Don't be afraid of anything. Only when you can't hold your breath. Stick your head out again. Train like this. Do this well, and you will be 30% short of your swimming goal.

5) On the basis of mastering 4), in the process of lying down again, try to kick your feet off the bottom of the water and swing your hands and feet slowly. Generally, the feet swing up and down, the hands stretch forward, swing up and down or left and right, and pick the actions you are used to. You will find yourself floating on the water, but your head is still underwater. If you can control it here, it will be 90% before you can swim. Practice more. Look for the feeling of diving into the water without touching the bottom of the pool.

surface

Generally, it is not difficult to reach the third step, it is just a process. After mastering "head diving into the water without touching the bottom of the pool", the experimenter lifted his head off the water. Once you find your body submerged in the water like this, when you cut, you bury your head in the water again and your body will float up again. If you look for this feeling, you will always find it. By paddling one by one in the water and flapping your legs up and down, you will slowly surface.

continue

After surfacing, continue to exercise. Then just adjust your swimming posture, because you can float out of the water. You can control yourself to float on the water. Other baby swimming, butterfly, freestyle and backstroke are just postures. You like questions. Think slowly and imitate yourself in the water. The key is that you and water are in harmony.

Once you are free to float on the water, take your time. I think it's okay.

I wish you can swim as soon as possible and experience the happiness that water gives you ... >>

Question 4: How can I swim fast? It is suggested to improve skills in life, followed by strength and endurance.

Especially breaststroke: people with the same strength and skill can swim farther and slower than you! !

I don't recommend that crazy and unskilled way of drawing water (it's actually useless). Looks very tiger. ...

Question 5: How can I dive underwater when swimming in the swimming pool? Mainly the feeling of water. When diving, you should feel your head and upper body sink about 15 degrees relative to your legs. It's just a feeling. In fact, only at this time can outsiders see that you are diving.

In order to grasp the position at any time, it is best to wear goggles; However, it should also be noted that ordinary goggles are only allowed to dive for one meter. If you go deeper, you may hurt your eyes because the goggles are broken.

When diving, you should get into the habit of sticking your arms out of the water first, so as to avoid a lot of injuries in the wild, and also avoid hitting others directly in the swimming pool and causing your own injuries.

An exercise method of water sense: exhale all the air in the lungs, and the whole body naturally sinks to the bottom and does not move. of course，

Question 6: How to swim as fast as possible to keep streamline when swimming in the swimming pool and diving in the water? Dolphin swimming is about to start! Pro-trial diving is very effective, provided that it is streamlined and the strength of dolphins swimming in the chest and waist is well controlled. Swimming in a relaxed state is fast and easy.

Question 7: Why does diving swim faster than water swimming? 30 points. Is bluffing a sense of self or an objective basis? Have you asked someone to do the math for you?

First of all, you must make sure that the way you swim on the water is correct. If you are not good at swimming on the water, you will swim very slowly. .....

Secondly, personally, like you, I always felt that the water couldn't swim, and the water flowed downstream quickly. Since I have observed the swimming events in national sports competitions, I feel that they are also fast on the water, which is no different from underwater. So I think it's the swimming posture.

I finally learned the swimming posture on the water, and I feel that the speed is quite fast. And after learning to breathe, swimming is very comfortable and the body is very open. After all, what is underwater is suffocating. Hmm. How interesting

Question 8: How can I dive fast? And how to swim breaststroke? Keep your body straight, pay attention to the efficiency of paddling, drift for a while after paddling, and don't use brute force, otherwise you will get twice the result with half the effort.

The best way to swim breaststroke is to watch videos.

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Question 9: How to swim fast and how to breathe underwater. Look at your swimming style. Freestyle is definitely faster than breaststroke, but it will also be tiring. The most important thing in swimming is the coordination of hands and feet. I have never heard of underwater ventilation. You can only exhale underwater, but you can't inhale.

Question 10: How to dive in swimming 1? Select the shallow water area with the water depth not exceeding the heart for preliminary exercise; Do warm-up exercises before launching; Put on your bathing suit and swimming cap.

2. Enter the water, take a deep breath, exhaust, and take five consecutive deep breaths.

3. Turn on the stopwatch, take a deep breath, start counting, look at the time, stop counting when you need to breathe, record the time, repeat the above steps again, and take the middle value according to the time after 5 times, which is the underwater breath-holding time standard.

Take a deep breath and press the stopwatch to time. Squat in the water and check whether the stopwatch is up according to your breathing needs. At first, you can get out of the water according to your own ability, and slowly lengthen the time of holding your breath one by one according to time. Breathing in can highlight the air and increase the underwater time. Practice time should not be too long. Generally, you should practice for 20 minutes, rest for 10 minutes, and control the total time within 2 hours. For a week in a row, you will find that the time is gradually extended.

5, suffocating is well known, and it is related to vital capacity. It is necessary to better increase vital capacity, participate in more sports and enhance physical fitness.