How to do personal protection during the epidemic?

Personal protection should be done during the epidemic period. Whether you go to work or work in the office or go home from work, you need to take preventive measures to ensure personal hygiene and health:

I. protection against commuting

1, try not to take public transport.

If the company is not far from home, try not to take public transport. It is recommended to walk, ride and drive.

2. Don't touch it when taking the subway or bus.

If you have to take public transport, you must always wear a mask, keep a distance of more than 1 meter from others, and don't touch the things in the car at will. If you want to pull the armrest or sit on the seat, wipe it with the disinfectant wipes you carry with you before touching it. In addition, you can also prepare a pair of gloves until you reach your destination. Wash your hands with soap or hand sanitizer after taking it off.

3. Stay as far away from others as possible when waiting for the bus/car 1 ~ 2m.

COVID-19 is mainly spread by short-range droplets, so when waiting in the car, you should try to keep a safe distance above 1 meter with others.

4. When taking the elevator or escalator.

When touching the buttons and handrails, separate them with paper towels or sterilized paper towels to avoid direct contact with hands. If your hand touches the button directly, wash your hands with hand disinfectant as soon as you get out of the elevator, and do a good job in hand hygiene. In addition, people on the lower floors suggest taking the stairs, and don't touch the handrails when climbing the stairs.

Second, personal protection in the office.

1, temperature detection

Before entering the workplace, employees should consciously take a temperature test. If the temperature is normal, they can work inside and wash their hands in the bathroom.

2. Keep the working environment sanitary.

Pay attention to keep the working environment clean and tidy, ventilate 3 times a day for 20-30 minutes each time, and keep warm when ventilating. Keep the distance between colleagues above 1 m as far as possible, and wear masks in public activity areas.

3. Contact the high-risk area after disinfection.

The risk of elevator buttons and door handles is high, not because viruses live on them for a long time, but because these places have high contact frequency and high risk of cross-infection. The corresponding strategies include increasing the disinfection frequency appropriately; Use facial tissues, sterilized paper towels, etc. , and don't touch it directly; After touching, wash your hands with hand sanitizer or soap under running water 15 ~ 30 seconds, and then disinfect if possible. At the same time, don't touch your mouth, nose, eyes and other parts with your hands at work.

4. How to eat lunch?

It is best to bring your own food and heat it thoroughly before eating. Try to eat at the wrong peak in the canteen, avoid crowded people, try not to talk to others when eating, and thoroughly disinfect the tableware in the canteen.

Third, pay attention after coming home from work

1, take off your shoes

If you have a good habit of changing shoes at home, that's the best. It is suggested that the shoes worn outside should be placed outside the ventilation door or porch, and clean household slippers should be replaced. Generally speaking, after the shoes are placed for a certain period of time, even if the pollutants are trampled, there will be no virus infection, so the probability of spreading the virus through the soles is relatively low.

Step 2 take off the mask

Most of the masks people choose to wear now are disposable protective masks. If you go out for a short time, then the mask can be properly kept and continued to be used. Don't leave it at will. However, if you need to work outside for a long time, you should take off the used disposable mask as required and throw it into the trash can. After all, wearing a disposable mask for several hours not only reduces the protective performance, but also poses a great risk of pollution.

3. Open the window for ventilation

Window ventilation is helpful to update indoor air, effectively reduce the amount of viruses that may exist indoors, and outdoor air will not bring viruses indoors after dilution. Generally speaking, the ventilation time should not be too long. Keep it? 5 ~ 10 minutes.

Extended data:

During the epidemic, please pay attention to transportation:

1, by private car: During the epidemic period, when traveling by private car, the number of window opening and ventilation can be appropriately increased. If many people ride, it is recommended to wear a mask. Maintain good hand hygiene habits, avoid direct contact with mouth, eyes and nose, and wash your hands in time when you arrive at your destination. Regularly wipe the door handle, car key, steering wheel and other parts with frequent hand contact with 75% ethanol.

If a suspected or confirmed case is found among passengers, the surface of the object inside the car and the door handle outside the car can be disinfected under the guidance of professionals. Can use 1000mg/L chlorine disinfectant or 500mg/L chlorine dioxide disinfectant to wipe or spray disinfection, disinfection time is not less than 30 minutes, and then conventional cleaning.

2. Cycling: It is recommended to travel by bike and keep a proper distance from other pedestrians. In areas with high epidemic situation, you can consider wearing masks and washing your hands in time to ensure hand hygiene.

3. Take the bus or subway: When traveling by bus or subway, you must always wear the mask correctly, and you can choose to use the medical mask once. Public articles such as seats, handrails, doors and handrails. Once contaminated by virus, it can spread. After touching these places, do not directly touch the mouth, eyes and nose to avoid contact and spread. Wash your hands and keep them clean immediately after you go home.

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