What hobbies are better to cultivate after retirement?

1, photography, let the brain age slowly. Taking part in photography for the elderly can exercise muscles, exercise, get close to nature and breathe fresh air. It's killing two birds with one stone to make many like-minded friends in photography activities. Therefore, the elderly photography, hands-on, rich life, delay aging, why not.

2. Singing makes people feel comfortable. Breathing and inhaling when singing can exercise people's cardiopulmonary function; Remembering the lyrics when singing can exercise memory; Singing can also make people feel comfortable, eliminate loneliness, help improve the psychology of the elderly, and slow down the mental and intellectual aging.

3. Dance and forget all your troubles. Dancing is an aerobic exercise. As long as you dance reasonably, the more you dance, the healthier you will be. Dance with your dancers in familiar music every day, so as not to forget all your troubles, to be happy, and to avoid senile depression and Alzheimer's disease. Dancers can also dress themselves, maintain their skin, keep their figure and wear beautiful clothes. The whole person looks ten or twenty years younger.