A glass of freshly squeezed orange juice every day can supplement the vitamins needed by the body. What other fruits are rich in vitamins?

A glass of fresh orange juice every day can supplement the vitamins needed by the body. In fact, some fruits are also rich in vitamins, such as fresh dates, pomegranates, kiwis, hawthorn, strawberries and so on. In fact, in our daily life, we have to supplement a lot of nutrition every day. For example, we supplement protein and some trace elements from meat, a lot of cellulose and vitamins from vegetables, and some sugar and nutrients needed by the body from fruits. In any case, we must take in a lot of nutrients needed by the human body every day in order to make our body grow healthily. If you want to take vitamins, we can drink some fresh orange juice or get it from food. For example, the above fruits are rich in vitamins. Next, we will explain them from different angles.

A glass of freshly squeezed orange juice every day can immediately supplement the vitamins needed by the body. In fact, some fruits are also rich in vitamins, such as fresh dates, pomegranates and first-class kiwifruit. In many people's minds, if you want to supplement the production of vitamins, many people will think of oranges and lemons. In fact, vitamin C in fresh dates is also quite rich. Every100g of Cao Xian contains about 250mg of vitamins, which is 5 times that of kiwifruit, 0/0 times that of lemon and even more than 60 times that of apple, which is enough to hook the daily vitamin intake of human body, so we only take it every day.

Fruit is rich in vitamins, so are hawthorn and strawberry. The vitamin content in hawthorn is about 50 mg per100g, and some of them are as high as 98 mg. Strawberry is also rich in vitamin C. The vitamin content in100g strawberry is about 50 mg, which is a little less than that of fresh dates, but other nutrients are very rich.

If you have any better ideas about this matter, please write them in the comments and we will discuss them together.