What should we pay attention to in the daily training of ice ballet?

This question can give me a simple and rude answer. When we train ballet on the ice, we must protect our joints and never let them get hurt. You must wear protective equipment during ballet training on ice. When training ballet on ice, you must warm up well and never sprain yourself. But I think the most important thing is that when training ballet on ice, you must listen to the coach and never train without permission. I think if I can do this, I can certainly protect myself. ?

In ice ballet training, performers should pay attention to the safety equipment needed for skating, including the protective equipment for head, gloves and wrists. Before starting training, check whether you are wearing skates, do related warm-up exercises and stretch your body. Skating training needs to be careful not to carry sharp objects to avoid accidentally stabbing yourself. One of the important conditions for a skater to perform successfully is to choose a pair of skates that suit him. Here are some key points for choosing skates.

Ballet skating has very strict requirements on the choice of shoes. During the performance, the stability of the performers is high. So choose shoes that are easy to rotate and suitable for the performer's own footwork. Because skaters need to be able to change direction flexibly when skating, skates must be very hard and the cutting edge of the front edge must be short and wide. The area of the skating rink is only 14 square meters, which is only 1/7 of the area of the general sports skating rink. Those dancers who showed off their skills easily on the stage fell and got up countless times before casting gorgeous dances on the ice.

Therefore, we should be very clear that in such a limited stage, the effective sliding distance of actors is greatly shortened, the risk factor is increased, and the difficulty of jumping and striding on the ice is naturally increased. In addition, in figure skating, the longest performance time is not more than 5 minutes, and a full-length ballet performance is not less than 100 minutes, which also challenges the physical quality of the actors. ?