For pregnant women, eating green vegetables is beneficial and harmless. Do you know which dishes pregnant women can't eat

For pregnant women, eating green vegetables is beneficial and harmless. You should know that pregnant women can't eat leeks. Eating green vegetables can prolong life, improve sleep, protect liver, resist fatigue, promote children's growth and development, protect cardiovascular system, moisten lung and relieve cough. So it is good for both pregnant women and fetuses. In the cold autumn and winter, if you drink a cup of warm honey water, you can also moisturize your skin! Xuanzhou has Huanglian honey, which is yellow in color and slightly bitter in taste, and can cure red eyes. Bozhou Taiqing Palace has reddish juniper nectar; Zhecheng County has Polygonum multiflorum Thunb honey, which is brewed by bees collecting pollen. Therefore, different flowers have different warmth and coldness.

Glucose and enzymes in honey can be directly absorbed by human body. Drinking honey water for pregnant women can not only promote digestion, but also have a certain effect on constipation. At the same time, honey is rich in vitamins and amino acids, which has a positive effect on fetal development. Honey has the functions of moistening intestine to relieve constipation, promoting intestinal peristalsis and relieving constipation. In addition, honey can enhance human immunity, promote digestion and absorption, and stimulate appetite. Mothers who love beauty know that honey water also has a very good effect on improving skin condition.

I don't recommend that pregnant women often drink honey water during pregnancy. The main fear is the sugar content of honey. Every 100g honey contains about 75g, calculated according to the amount of honey water made from 20g honey. The sugar content of this cup of honey water reaches 15g. Many people don't know that honey has the function of midwifery. My mother's generation will eat some honey to assist in labor. Chinese medicine believes that eating honey during labor can promote labor, shorten labor process and relieve labor pain.

Sugar is a pure energy food, and drinking honey water every day is equivalent to drinking sugar water every day. Too much sugar intake will lead to weight gain during pregnancy, and too much weight gain during pregnancy will lead to risks such as macrosomia, dystocia, birth injury and gestational diabetes, that is, almost all minerals needed by the body can be effectively supplemented. It also contains a large number of active enzymes, and the fetus is at the critical stage of brain development during pregnancy, which is of great help to promote brain development.