Traditional Culture Encyclopedia - Photography and portraiture - Starch calorie bomb Fried rice starts at 800 calories
Starch calorie bomb Fried rice starts at 800 calories
Rice is the staple food of Asians, but many people who are losing weight believe that eating a bento is too high in calories, so eating a portion of fried rice or risotto instead seems like "eating less." Nutritionists say that fried rice, fried rice and risotto contain hidden calorie bombs. They are all stir-fried with a large amount of oil and topped with thickened sauce. In order to make customers full, one plate is about 2 bowls of rice, which is a total of The calories are as good as a bento. Fried rice, fried rice and risotto contain hidden calorie bombs. They are either stir-fried with a lot of oil or topped with thickened sauce. In order to keep customers full, one plate is about 2 bowls of rice. Nutritionists remind the total calories Not less than a lunch box. (Photography/Huang Zhiwen)
Commercially available fried rice has as much calories as a lunch box
Neihu Cathay Clinic nutritionist Zhang Silan said that a bowl of white rice has about 280 calories. One plate of commercially available fried rice, fried rice and risotto often weighs nearly 2 bowls of rice, so the basic calories are 560 calories. However, when it comes to fried rice and fried rice, a lot of oil is often added during the stir-frying process. A spoonful of oil has about 45 calories. A portion of fried rice requires at least 3 parts of oil, plus the calories of shredded pork and eggs. So not only does it feel oily when you touch it with your hands, but you also eat a lot of oil.
Risotto topped with thickened gravy sauce is a high-calorie meal.
Therefore, the amount of fried rice starts at least 800 calories, or even exceeds 1,000 calories. It doesn’t lose the calories of a chicken drumstick bento at all. As for risotto, the main source of calories is the sauce and ingredients. Even if you choose seafood with lower calories, the sauce will thicken and the sauce will be fully stirred when eating risotto. A serving of seafood risotto will also have nearly 1,000 calories. Card.
Nutritionist Zhang Silan said that this kind of staple food is not only high in calories, but also has a high glycemic index (GI value). Therefore, after people eat it, their blood sugar will rise rapidly. For people who want to control their weight or have diabetes or high blood sugar, For patients with high blood pressure, it is not conducive to stable control of weight and disease.
The fried noodles will have more texture. I am afraid that more oil will be used for frying.
If the rice is replaced with pasta, will the calories be reduced? Nutritionist Zhang Silan pointed out that when simply comparing white rice and pasta, such as white noodles, rice noodles and winter noodles, the calories of pasta are indeed lower, but if cooked into fried noodles, pasta often needs to be stir-fried with more oil, and the taste It will be delicious, so the total calories in the end are no less than fried rice.
When eating to reduce calories, it is recommended to increase the amount of vegetables
Nutritionist Zhang Silan reminded that whether it is fried rice noodles, fried rice or risotto, another big problem is that you cannot eat vegetables, so The recommended eating methods should adopt the following principles:
Limit eating this type of food to only one meal a day.
It is best to share the meal between two people and add some extra hot vegetables.
It is best to use light vegetable soup as the main soup, and avoid ordering soup-based soups.
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