Regarding the release of internal qi in qigong, I hope qigong experts can answer it! !

Let me tell you what I am angry about. I liked reading martial arts novels when I was a child. I loved watching it when I was in primary school, and I dreamed that I could be as good at internal work as the people in the novel. I also thought about how to practice my spirit. Don't say it took you more than half a minute. I just got rid of it blindly. It was difficult to do 7 or 8 strokes at first, but I didn't feel it. At that time, I could still hold on. Later, when I was lucky, I grew up and matured a little. I knew those in martial arts novels were pure. Bullshit, but if you can play, don't practice when you practice. In my opinion, practicing Qi is a way to release bioelectricity. With long-term practice, you can run bioelectricity in your body for a long time, because when you run it consciously, you can feel the feeling that qi flows wherever it goes. For example, on the hand, you can see the goose bumps on the skin on the arm, and the hair stands upright and flows to the head. You can clearly see that the hair will move, even when it is short. When my hair is hard and my digestion is bad, I can be lucky to strengthen my bowel movements and reduce my discomfort. I don't feel any magical effect. I still practice from time to time, but it may be that I don't need to meditate and walk for a long time, and even write these words to "discharge". Hehe, it's natural to exercise wherever you want. I haven't seen any martial arts. I just play by myself. What's the function? Luck can move to places that don't move much at ordinary times, such as skin, stomach and eyes. By the way, luck seems to have therapeutic effect on myopia. Reading used to be crazy. I often see some myopia in the middle of the night, which may be because I have been practicing for a long time and strengthened the movement inside my eyes. My eyesight is much better now. I have no door and no faction. I am a savage, I am not the master, that is to say, I have feelings for myself.