What are the methods of prenatal education for pregnant women?

What are the methods of prenatal education for pregnant women?

First, listen to music.

Expectant mothers can stimulate fetal auditory organs with sound waves at 16 weeks of pregnancy, 1 ~ 2 times a day, each time 15 ~ 20 minutes. They can choose to do it when the fetus is moving, which is generally suitable for doing it before going to bed at night. The volume is equivalent to the sound intensity that adults hear through the palm of their hands.

Second, touch

The baby's nature is tactile, and the expectant mother often touches the fetus gently, which can form a good tactile stimulus and promote the coordinated development of fetal brain function. Before going to bed every night, you can empty your bladder, lie flat on the bed, relax your abdomen, and gently touch the fetus with your hands from top to bottom and from right to left for 5 minutes to 10 minutes each time. Pay attention to be gentle, so as to convey affection and let the fetus feel the love of the mother.

Third, make a phone call

Calling for prenatal education can also be called "mother-child dialogue", which is a language communication between expectant mothers, prospective fathers and their fetuses. Generally, it can start from the 20 th week of pregnancy. At this point, the fetal hearing function has been fully established. Expectant mothers can tell their fetuses about their daily lives. Similarly, regular communication between the prospective father and the fetus helps to establish a deep father-son relationship.

Fourth, Pat.

After 24 weeks of pregnancy, expectant mothers can obviously touch the head, back and limbs of the fetus in the abdomen. From then on, you can lie flat on the bed every night, relax your abdomen, gently pat and press the fetus, which can exercise the strength of the limbs muscles of the fetus, make the limbs muscles of the fetus strong after birth, and develop the movements such as raising your head, turning over, sitting, climbing and walking faster. Note that when the fetus is restless, stop the stimulation immediately and touch it gently instead to avoid accidents.

Verb (abbreviation for verb) calm.

Everyone thinks that a good mood has a great influence on the fetus. "Quiet is the best prenatal education." Mothers-to-be should try their best to stay in a state of no hurry, no anger, and a happy mood, and spend every day with a peaceful mind. Pass happiness on to your baby, and influence your baby with happiness. Your baby will be a healthy and happy person!

Second, the best time for prenatal education for pregnant women

Pregnancy 16 weeks: music prenatal education method

Music prenatal education can stimulate the auditory organs of the fetus, and the best time is from 16 weeks of pregnancy, which will be implemented in a planned way. 1 ~ 2 times a day, each time 15 ~ 20 minutes, when there is fetal movement. It is usually more appropriate before going to bed at night. It can be played with a tape recorder or placed on the corresponding part of the fetal head of the abdominal wall of pregnant women with a prenatal microphone. The music of prenatal education should be soft, smooth and gentle, without lyrics. 20 weeks of pregnancy: dialogue prenatal education is at 20 weeks of pregnancy. At this point, the fetal hearing function has been fully established. The mother's voice can not only be transmitted to the fetus, but also the vibration of the chest when speaking has a certain influence on the fetus. Therefore, pregnant women should pay special attention to their tone, tone and words at this time to give the fetus a good stimulus. It is also very important to talk about prenatal education. Both husband and wife need to participate together, treat the fetus as a sensible child, talk to him, chat and sing to him.

20 weeks of pregnancy: synchronous touch prenatal education

When the fetus feels the mother's gentle touch, it will cause a certain conditioned reflex, stimulate the enthusiasm of fetal activities, form a good tactile stimulation, and thus promote the coordinated development of brain function. Urinate before going to bed every night, lie flat on the bed, relax, and then gently touch the fetus with both hands from top to bottom and from right to left for 5 minutes to 10 minutes. Pay attention to the action must be gentle. 24 weeks of pregnancy: At 24 weeks of pregnancy, the head and limbs of the fetus can be clearly felt in the abdomen of the pregnant woman. From this time on, you can relax on your flat bed every night, and exercise repeatedly by gently stroking and patting, so that the fetus can establish effective conditioned reflex and enhance the strength of limbs muscles. However, once the fetus is upset by kicking, it should stop stimulating and gently touch it to avoid accidents.

36 weeks of pregnancy: mild prenatal education

Fetal visual function develops slowly. Generally, after 27 weeks of pregnancy, the fetus can perceive external visual stimuli. You can't stare at the light source before 30 weeks of pregnancy. Therefore, from the 36th week of pregnancy, after the fetus wakes up, the corresponding position of the fetal head in the abdominal wall of pregnant women should be irradiated with a flashlight regularly for 5 minutes each time. Before the end, the flashlight can be repeatedly turned off and on several times to promote the healthy development of fetal vision.

Third, the precautions for starting prenatal education

1, prenatal education should be timely and moderate. To observe and understand the law of fetal activity, we must choose to carry out prenatal education when the fetus wakes up, and each time it does not exceed 20 minutes. Secondly, prenatal education should be regular. Prenatal education should be carried out regularly every day, so that the fetus can form the habit of regular life, which is also conducive to the recognition after birth and lays the foundation for the development of other cognitive abilities. Third, prenatal education should have emotional integration. In the process of teaching, the mother should concentrate, fully invest, experience with the fetus and establish the initial parent-child relationship.

2. A good environment is more conducive to the baby's growth than external stimuli. For the fetus, a good environment is that the mother is happy and nutritious, which is the most primitive and powerful prenatal education for the baby.

3, prenatal education should be regular, choose the time when the baby is active frequently (that is, when the baby is awake), and do not exceed 10 minutes every day. If the baby's fetal movement is sudden and frequent, it means that he doesn't like it and can pause.

Babies who receive prenatal education will generally have the following reactions: when listening to music, they will have frequent fetal movements and want to listen. When you hear music, you don't move too much, which means you are listening. When you pause between pieces of music, the fetal movement starts again, which means that the baby is listening carefully. After the music is over, it will start moving again.

4. Is prenatal education important in early pregnancy?

Family harmony, considerate lover, caring parents, and harmonious relationship with colleagues in the neighborhood. Listening to music, reading novels and appreciating artworks after work can make pregnant women happy and emotionally stable, and the fetus in the womb is infected by the mother's emotions, relaxed and quiet, laying a good foundation for their healthy development. Pregnant women's rooms should be spacious and bright, clean and comfortable, with fresh air and appropriate temperature. More importantly, the husband should help his wife create a good environment for prenatal education and stimulate her love for her children.

This is because the mother's nervous system has to adapt to the needs of fetal growth and development, and the normal regulation law has been destroyed. Some expectant mothers may fall into depression during pregnancy because of physical discomfort in the first trimester and external factors. Therefore, you can carry out emotional prenatal education for your baby in the first trimester.

Early pregnancy is the initial stage of prenatal education. When the embryo begins to develop, the organs of the embryo also enter a critical stage of differentiation. At this time, the expectant mother's mood will affect fetal development through endocrine changes. Therefore, the key to prenatal education in early pregnancy is that expectant mothers should actively adjust their emotions and avoid the influence of gains and losses in work and life on their emotions. At the same time, we should actively reserve the knowledge about pregnancy and childbirth to eliminate unnecessary tension. In addition, prospective fathers and their families should also make active efforts to understand the hardships of expectant mothers and create a relaxed and happy atmosphere for them, such as often walking in parks and communities with quiet environment, listening to some slow-paced songs, beautifying the living environment, planting flowers and grass, and cultivating interest.

Studies have shown that after pregnancy, some young expectant mothers are prone to adverse reactions such as nervousness and mood swings. This is because the mother's nervous system has to adapt to the needs of fetal growth and development, and the normal regulation law has been destroyed. Some expectant mothers may fall into depression during pregnancy because of physical discomfort in the first trimester and external factors.

Early pregnancy is the initial stage of prenatal education. When the embryo begins to develop, the organs of the embryo also enter a critical stage of differentiation. At this time, the expectant mother's mood will affect fetal development through endocrine changes.

Prenatal education for pregnant women is still very important. At this time, pregnant female friends should adjust themselves to avoid the influence of gains and losses in work and life on their emotions. At the same time, we should actively reserve the knowledge about pregnancy and childbirth to eliminate unnecessary tension.