Hiking guide for Dalian International Hiking Conference

In addition to the above precautions, here we focus on the preparations needed to participate in the hiking conference, which is for reference only. You should eat moderately in the morning on the day of hiking. It is recommended that you eat high-fiber biscuits, yogurt, raisins, or fresh fruit 1-2 hours before hiking to make you exercise more vigorously.

Replenish water frequently during hiking. Don’t wait until you feel thirsty before drinking water. When drinking water, don’t drink too much at one time (it will increase the pressure on the heart). You should drink one mouthful at a time. , do it in small amounts and multiple times. You can bring a bottle of energy drinks such as Red Bull or Gatorade.

Eat about one hour after hiking. It is easier to accept various drinks or liquid food after hiking, and you can replenish water at the same time. If you have not eaten a meal two hours after hiking, You can eat solid food to supplement carbohydrates and protein. For example, three fruits (apples, oranges, etc.), two fruits plus a cup of milk, 500ml pure juice, two fruits plus a yogurt, two slices of bread plus a little jam and a cup of milk, etc.

After hiking, avoid drinking drinks containing caffeine, such as coffee, soda, tea, etc., because caffeine also has a diuretic effect and will not replenish enough water in your body. Although soda can also provide water and sugar, it is not a suitable post-workout drink and is best avoided by adults and children. Sun hat: UV protection, less likely to burn your skin and irritate your eyes. Sun hats should be lightweight, cool, and absorb sweat. Note: Sun hats are issued by the Dalian Hiking Association, and you can also wear them according to your own preferences.

Sunglasses: Block sunlight to reduce fatigue caused by eye adjustment or damage caused by strong light stimulation.

Clothes and pants: Try to choose soft and loose pants that are convenient for movement. In fact, jeans will not affect the hiking effect of hikers. Clothes and pants should be worn according to your preference.

Shoes and socks: Shoes should be suitable for sports such as travel shoes or hiking shoes to reduce foot fatigue and injuries. Avoid wearing slippers, leather shoes, etc. Socks should be chosen that are comfortable to wear, can protect your feet, and have good moisture absorption and perspiration properties.

Backpack: Choose a bag that is easy to carry and light. You can have a waist bag, which can not only hold water bottles but also place items such as mobile phones or wallets. Forest Zoo → Shell Museum → Xinghai Square → Shengya Ocean World → Xinghai Park → Black Rock Reef (Dalian Museum of Nature)

It is recommended that travelers go to places like Laohutan Ocean Park, Forest Zoo, etc. on the premise of ensuring time. Do not visit the scenic spots on the day of the conference. If you are curious, you should choose another time. In fact, Binhai Road itself is a beautiful scenery. The scenery along the way is beautiful and the terrain is changeable. It is not the first choice for a comfortable mood.