The Best Route for Seven-Day Tour of Daocheng Yading Sichuan-Tibet Line

Daocheng Aden is a place full of secrets. Blue sky and white clouds are normal phenomena here. You can enjoy a good time and bathe in the sacred embrace of nature. The following is a detailed introduction to the seven-day tour of Daocheng Yading Sichuan-Tibet Line.

When it comes to Daocheng, the most frequently heard words are "the last Shangri-La" and "the last piece of pure land on the blue planet". However, there seems to be another Shangri-La in Yunnan. Are these two the same place? Speaking of Daocheng, one of the most difficult places is Aden. What is the relationship between Daocheng and Aden? Where is Daocheng and what is its greatest attraction? What are the routes to Daocheng? Look at my strategy and you will understand everything!

I believe that you who have seen many raiders are confused by Daocheng County, Aden Scenic Area, Aden Village, Zhiwa Township, Shangri-La Town and Shangri-La, Yunnan. I will explain it to you in one sentence.

Aden Scenic Area is located in Yading Village, Shangri-La Town, Daocheng County, Sichuan Province (formerly known as Riwa Township), while Shangri-La, Yunnan Province was formerly known as Zhongdian County and later renamed Shangri-La.

Shangri-La Town is the tourist center and ticket office of Aden Scenic Area, where individual travelers take the scenic sightseeing bus to Aden Village, where the scenic area is located.

Tips: For the guide to Aden Scenic Area, please take the directory elevator D4-Shangri-La Town-Aden Scenic Area-Shangri-La Town-Daocheng directly.

What's interesting about Daoyading?

Snow-capped mountains, glaciers, canyons, forests, meadows and lakes all have unique and primitive natural scenery.

1. Yading Scenic Area: Chonggu Temple, Luo Rong Niuchang, Milk Sea, Five-color Sea, Pearl Sea and Dujuanping.

2. Three sacred mountains: Xiannairi Peak, Yangmaiyong Peak and Shanuoduoji Peak.

3. Around Daocheng: Riverside, Sangdui and Red Beach.

4. Ancient temples: Langjiling Temple, Bangpu Temple and Xiongdeng Temple in Gongga.

Several routes to Daocheng

1. Daocheng flies to Daocheng all over the country.

Returning from all parts of the country-Daocheng County-Shangri-La Town-Aden Scenic Area-Daocheng County, Aden Scenic Area can play for one or two days, and the whole journey only takes three or four days. Only suitable for friends who play in Daocheng Aden, there is no bump on the land. However, the flight time is short, and it is necessary to prevent high reaction in advance to reach the high altitude of Daocheng.

2. Chengdu Shuangqi Chengdu-Siguniang Mountain-Danba-Tagong-xinduqiao-Litang-Daocheng-Kangding-Luding-Hailuogou

I want to recommend this Sichuan-Tibet line to you. From Chengdu, drive along the national highway 3 18, pass through Danba and Litang, and then take the provincial highways 2 17 and 2 16 to the south to reach Shangri-La Town (formerly Ziwa Township). Driving all the way to appreciate the shock and Kangba customs brought by the plateau pass, the scenery along the way is beautiful. Return, through Kangding and Luding, to Hailuogou, and return to Chengdu from Hailuogou. The whole journey takes eight days.

Note: If the bus goes in and out, it is ok to walk backwards, that is, Chengdu-Hailuogou-xinduqiao-Daocheng Aden-xinduqiao-Chengdu.

3. One-way Chengdu-Danba-Tagong-xinduqiao-Litang-Daocheng

This route starts from Lulu, Chengdu, enjoying the plateau scenery along the way, mainly visiting Aden, Daocheng, and then returning by plane from Daocheng, which takes only five days.

4. Depart from Shangri-La (Zhongdian), Yunnan (under maintenance, the road conditions are not good)

Zhongdian-Derong-Xiangcheng-Sangdui-Daocheng County, via Napahai. Depart at 6: 30 in the morning and arrive between 16:00- 18:00 in the afternoon.

5. Chengdu-Siguniang Mountain-Rilong Town-Guanyin Bridge-Seda Buddhist College-Ganzi County-Daocheng Aden-xinduqiao-Chengdu

For eight days, this line has also received great attention. Seda can see the five Buddhist colleges in Larong and the celestial burial ceremony.

6. Departure from Lugu Lake in Lijiang (hiking adventure)

Lugu Lake-Qiansuo Township-Wujiao Mongolian Township-Wachang-Muli Temple -9 15-9 15 Observation Building-Shuiluo Township-Yongning Township-Eyaxi Township-Eyatang Village-East District 1- Kasi Village-Chushan-Shangri-La Town (this route is the first choice for hikers) Now, however, a road from Lugu Lake to Daocheng Aden is being built. )

Daocheng traffic guide

1. Daocheng Airport. Flights can fly from all parts of the country, and the fare is expensive, so it is necessary to prevent high rebellion in advance;

2. Shuttle bus, Chengdu Xinnanmen Bus Station (Chengdu Tourism Distribution Center) has a shuttle bus to Daocheng Aden every day. The fare is 233 yuan/person, usually 2 days.

Arrive in Kangding in 8 hours on the first day, take care of yourself, and arrive in Daocheng County in 0/4 hours on the second day. Car rental from Daocheng County to Shangri-La Town (Zhiwa Township) 1.5 hours. Round-trip fare 400-700 yuan/car. If you carpool, the average person is around 50 yuan.

There are too many people on the shuttle bus to park for free at any time.

3. drive. The mountainous area in western Sichuan is a dangerous road. Driving is dangerous and the route is complicated. If you are unfamiliar with the road conditions or are a novice driver, driving by car is not recommended. Moreover, the local altitude is high and it is easy to get tired when driving.

4. After arriving in Chengdu or Daocheng County, you can choose a local one-day tour. Old drivers are familiar with the road conditions, so you live more comfortably and the price is more suitable.

There is also a semi-free way, including round-trip air tickets and hotel accommodation. However, during the whole trip, there are some free activities and some day trips. This package is cost-effective, and some scenic spots in Daocheng Aden are day trips led by drivers and guides, saving time and worry. The rest of the free activities, you can flexibly arrange the scenic spots you want to go.

Detailed explanation of recommended route for seven-day tour of Sichuan-Tibet line

Overview of production line

Chengdu-Danba

D2 Danba-Yagou-Huiyuan Gongba-Tagong Grassland-xinduqiao

D3- Daocheng-Shangri-La Town, xinduqiao (Aden Scenic Area Entrance)

D4 Shangri-La Town-Yading Village-Chonggu Temple-Luo Rong Niuchang-Shangri-La Town-Daocheng

D5 Daocheng-xinduqiao

Xinduqiao D6- Kangding-Luding-Hailuogou

D7 Hailuogou-Chengdu

Day 1: Chengdu-Danba

Depart from Chengdu in the morning, enjoy the pastoral scenery of the western Sichuan Plain along the way, and enter Danba County, a country with thousands of blockhouses in Dadu River Gorge, in the afternoon, and visit Danba blockhouses and Tibetan villages to find the beauty of Danba. Stay in the Tibetan village at night.

Danba Tibetan Village is the most beautiful village in China. The hut is surrounded by mountains and rivers and green trees. Tibetan villages climbed up from Dajin Valley and strewn at random on the hillside, extending to the foot of Kapama Peak. It is very beautiful.

Jiaju Tibetan Village is the most representative and well-known one, about 8 kilometers away from Danba County. On the mountain road leading to Jiaju Tibetan Village, below is the deep Dajinchuan Valley, which is the upper reaches of Dadu River. Jiazang Village is located on a gentle hillside, and there are three observation platforms for taking pictures. Stay in Jiaju Tibetan Village at night, and you can fully experience the rich Tibetan customs. If the weather is fine at night, you can also participate in the warm bonfire party in the Tibetan village for free and dance with the beautiful Tibetan boys in Happy Pot Village.

Tips:

1. There are many routes from Chengdu to Danba. If you drive by car, it is recommended to take Chengdu-Wenchuan-Wolong-Balangshan-Siguniang Mountain-Danba, which is near and has low tolls. The only drawback is that the road from Wolong to Balangshan is not very good, but it does not affect the traffic.

2. It's best to live in Tibetan village, which is close to the expressway, so it's close to the observation deck, so it's convenient to photograph the sunrise and sunset in Tibetan village.

The next day: Danba-Yegou-Huiyuan Gongba-Tagong Grassland-xinduqiao

When the sun rises, get up early to shoot the sunrise in Tibetan villages, and you can also see the architectural wonders with Jiarong Tibetan characteristics-Suopo Diaolou from a distance. Then play by the Yak River in Donggu Township. The river is clear, the rapids and waterfalls, the virgin forest blocks the sun, and there are many strange peaks and rocks, which are simply natural bonsai. On the way to Bamei Town, you can see the majestic camagni Stone Forest, which changes colors with the seasons. When you cross the Dragon Lantern Grassland and look around, the white snow-capped mountains and the vast grassland complement each other, forming a vast and magnificent scene. Spend the night in xinduqiao.

Yak ditch, a landscape crossing Danba to Bamei Stone Forest, is not as spectacular as Tiger Leaping Gorge, but it is better than its rich colors. Cooper is rugged and beautiful. White Tibetan houses are scattered along the river. From time to time, you can see a small bridge with colorful prayer flags, which is an excellent place for photography. On the way, you can also see the original hot springs and the beautiful scenery of Yala Snow Mountain. Beautiful scenery with our wheels and sight.

In the Lotus Temple under the snow-capped mountain of Gongbayala in Huiyuan, red houses surround Don Juan, and wind chimes jingle, but it shows the tranquility and peace of mind here. It was built by the 7th Dalai Lama at the expense of Yong Zhengdi, and it is a rare temple in Gongba Kangzang area of Huiyuan. Later, the 11th Dalai Lama was born here. The architectural form of this temple is very special. It is the only Sino-Tibetan complex in Kangzang area. The specifications of the temple are also very high. Like drepung monastery, it is decorated with nine lions in Kowloon.

Outside Huiyuan Gongba, there are two rows of white pagodas, which are very spectacular. They are called the Thousand Bodhi Pagoda, also known as the Good Wish Pagoda. Each pagoda represents a wish of believers, that is, the song "There is a Qian Qian knot in my heart, and everyone has a Qian Qian wish". Thousand Bodhi Pagoda is very rare in Kangzang area, and Huiyuan Gongba Burial Pagoda is a special case. There are no tickets, and there are lamas who specially receive tourists to explain to us for free.

Tagong Grassland Tagong means "the place that bodhisattva likes" in Tibetan. There are grasslands, snow-capped mountains and temple Tallinn, which are very vast. On the rolling hills, green grass is everywhere in summer, and flowers of various colors are very beautiful; Autumn is full of yellow, and the majestic Yala Snow Mountain stands in the distance. Tagong Temple on the grassland is a famous flower bed. Tallinn, composed of 100 pagodas with different shapes, is unique. Visitors can also ride horses, whip on the grassland and enjoy riding horses.

There are no tickets for Tagong Grassland, and tickets for Tagong Temple are for 20 yuan. It costs 1 yuan to go to the toilet in the scenic spot. There are stalls selling specialty products beside the grassland. A cup of yak yogurt brewed by local residents in 5 yuan. It's worth tasting, but you must put more sugar in it.

D3- xinduqiao-Yajiang-Litang-Haizishan-Daocheng-Shangri-La Town (at the entrance of Aden Scenic Area)

Get up early, enjoy the picturesque scenery of small bridges and flowing water and Tibetan dwellings, and feel the rich Tibetan customs. Drive westward along the 3 18 national highway, successively cross Gaoersi Mountain (4412m), pass Yajiang County, the mountain city of Yalong River and Khampa, cross Jianziwan Mountain (4659m above sea level) and Kazila Mountain (4718m above sea level), and reach the seventh Dalai Lama, the tallest in the world.

Go south along the 2 17 provincial highway, enjoy the grassland scenery, cross the endless rivers, climb the rabbit mountain where the tortoise and the rabbit race, and cross the desolate, rugged and magnificent Haizishan Nature Reserve (at an altitude of 4500m), the largest ancient glacier relic on the Qinghai-Tibet Plateau.

Take provincial highway 2 16 at the intersection of Sangdui Township and continue south to Daocheng (elevation 3750 meters). In the afternoon, I visited Langjiling Temple in Gongga and photographed the scenery of Songkhla Valley along the way. Daocheng to Shangri-La Town is about 1 10 km, and the journey takes about 2.5 hours. Spend the night in Shangri-La.

One of the scenic spots of National Highway 3 18, Gaoermiao Mountain is located between xinduqiao and Yajiang. If Zheduo Mountain is the first pass of Kangba, then Gaoersi Mountain is the second pass of Kangba.

At the pass of Gols Mountain, you can clearly see the Yala Snow Mountain, which is the best place to shoot it. The road condition in Gaoer Mountain is very poor, the mountain road is rugged and steep, and cars hover on the narrow road near the cliff. How exciting!

Kazila has high mountains and seas, few trees and good road conditions. On both sides of the mountain are alpine meadows and natural pastures. Yaks are grazing leisurely. Herdsmen's white and black tents are scattered along the road. Looking through the window, the surrounding mountains are layered, one layer farther than the other, extending to the horizon. The rider is a beautiful scenery on the Sichuan-Tibet line.

Infinite Valley is located on the road from Litang to Daocheng. The valley scenery is elegant, and the plateau scaleless yellow croaker in the river tastes delicious. It is a must-have food for tourists, and can also be tasted during a nap by the endless river.

The largest ancient ice relic on the Qinghai-Tibet Plateau in Haizishan, known as the "Daocheng ancient ice cap", gives people the impression that it is a wild land, just like the surface of the moon. 145 Haizi, large and small, like a thousand diamonds dropped by God, twinkles in the mountains, with the largest scale and density in China, hence the name Haizi Mountain. Standing on Haizi Mountain, eyes are fa.

1. You can let the driver park at Gaoersi Mountain. It takes more than an hour to climb to the top of the mountain, and you can also photograph seven Gongga Snow Mountains that ordinary tourists can't photograph. On Haizi Mountain, you can shoot the sea of Haizi Mountain.

2. When you pass the intersection of Sangdui Township, you are required to register your ID cards. At the same time, it will measure the speed of 2 kilometers ahead. Be careful not to eat the list. We will deduct 6 points from 200 yuan for a car.

D4 Shangri-La Town-Aden Scenic Area-Shangri-La Town-Daocheng

Today, all the scenic spots in Aden are open all day (from 7 am to 6 pm). Here is a detailed introduction to the tour route of Aden Scenic Area.

Tip: It is enough to visit Aden scenic spot for a whole day. Some travel agencies will also arrange two and a half days to visit Aden scenic spot.

The tourist center of the scenic spot-the gate collapsed

The tourist center and ticket office of the scenic spot are located in Shangri-La Town. After buying the tickets, take the sightseeing bus to Zaguan Village in Aden, about 34 kilometers. Panshan Highway takes 1 hour, and the running time of scenic sightseeing bus is 7: 00- 18: 00. It is suggested to sit on the left side of sightseeing bus, which makes it easier to enjoy the scenery. Friends with carsickness can apply to the driver to sit in the front row.

Zhaguanbeng-Chonggu Temple Service Center

The destination is the gate pump in sightseeing bus Scenic Area. After you get off the bus, don't get too excited, because this is a plateau at an altitude of 4000 meters, which is easy to get high. From here, you have to walk to the service center of Chonggu Temple and climb a slope. Remember not to worry about climbing. If you can't climb, stop and have a rest. Don't force it. It takes about 20 minutes to get to the gully meadow. When the weather is fine, you can see Rizhao Jinshan in Sanuoduoji of Chonggu Caoba.

There are two schemes for the tour route after Chonggu Temple Service Center.

There is a fork in the road in the service center of Chonggu Temple. Go straight to Luo Rong Cattle Farm by battery car, and turn right to Chonggu Temple and Pearl Sea.

Scheme 1: Chonggu Temple-Luo Rong Cattle Farm-Milk Sea-Wuse Sea-Luo Rong Cattle Farm-Chonggu Temple (the journey is long and requires physical strength).

Scheme 2: Chonggu Temple-Pearl Sea-Chonggu Temple-Luo Rong Niuchang-Chonggu Temple (short distance and easy to visit).

Chonggu Temple-Luo Rong Niuchang

This section is 7 kilometers away. You can take the cement road by battery car or the wooden plank road, both on the river. I recommend you take the cement road, take the battery car from Chonggu Temple to Luo Rong Niuchang, and return to 80 yuan/person. It only takes 20 minutes to get there, which can save a lot of time and energy, and at the same time, it can also save the 300 yuan horse ticket for the next journey. In addition, you can go to the milk sea and the five-color sea by yourself. If you don't take the battery car, you can walk along the special wooden plank road to Luo Rong Cattle Farm. The 7 km journey takes about 1.5-3 hours, which varies from person to person. It goes upstream along the river and has a good scenery.

Luo Rong Niuchang-Milk Sea

From the cattle farm to the milk sea, about 7 kilometers, the road conditions are as follows:

At the beginning, the distance of 1/6 was a flat road along the upper reaches of the river near the cattle farm, with a lot of grass growing, which was soft and comfortable to walk on; Two-thirds of the roads are uphill, one of which is steep and involves wading, but the scenery along the way is great; Finally, 1/6 is a smooth road, and slowly you will walk to the sea of milk.

You can walk or ride horses on this road. If you are hiking, I suggest you take a battery car from Chonggu Temple-Luo Rong Cattle Farm, otherwise please consider your physical strength.

Walking up the mountain is the most exhausting and time-consuming. It takes 3 hours to take photos while walking, from the cattle farm to the milk sea. The time to reach the Milk Sea is about noon 12:00- 13:30.

Need to be reminded that the temperature of the milk sea is almost close to zero, and the wind is very strong. Please bring warm clothes.

There are 30 horses in the gang, and the number of trips per day is not fixed. Round-trip fares to 300 yuan cannot be booked in advance. You can only queue up at the scene to buy your own tickets.

I have to say, horses are still quite nervous. Friends who want to ride horses, please start early and try to grab the first or second caravan to save time.

The caravan starts operation at 7 am, and it takes about 1 hour to get to M.

Need to be reminded that the groom will always urge you to hurry up, because they are anxious to go back to the cattle farm to do the next business, so some friends are very angry and let the groom go down the mountain, and then have fun and then go down the mountain. It was effortless to go down the mountain, and it took 1.5 hours to get to the cattle farm.

Milk sea-five-color sea

The five-color sea is on the upper left of the milk sea. There is a sign in Milk Sea, which shows the way to Wuse Sea. It takes about 20 minutes to get there. Don't go directly to the front pass.

Wusehai-Luo Rong Niuchang

From Wuse Haiyuan Road to Luo Rong Niuchang, it takes 1.5 hours to go downhill. Please make good use of your time.

Luo Rong Niuchang-Chonggu Temple

Take a battery car for 20 minutes and return to Chonggu Temple, or walk down the mountain for 2 hours to Chonggu Temple.

Chonggu Temple-Pearl Sea

Completely uphill. Remember, you can't go any further. Have a rest before you go. It takes about 1 hour to get to the Pearl Sea. After visiting the Pearl Sea, you can go back to Chonggu Temple and still have time to go to Luo Rong Cattle Farm. You can choose to take a sightseeing bus or walk to Luo Rong Cattle Farm and then return. Or go to Luo Rong Cattle Farm first, and then go back to Chonggu Temple to see the Pearl Sea. These two methods take about the same time.

Chonggu Temple-Zhaguan Collapse

Return to Aden village from the original road of Chonggu Temple and plunge into the official collapse. Remember that the last sightseeing bus is at 6:30 pm. Don't miss it.

After a day in Aden Scenic Area, I returned to Daocheng County and stayed in Daocheng County for one night.

Day 5: Daocheng-xinduqiao

Be sure to get up early and enjoy the rice city in the morning glow. There are unexpected beautiful scenery around Daocheng, trickling streams, beaches dotted with streams, lush plateau bushes, Tibetan villages like Xanadu, mysterious Tibetan Buddhist temples and 10,000 mu of Yang Shulin Park, all of which are good subjects for photography.

Start from Daocheng and return to xinduqiao along the way you came. Pass through Haizishan Nature Reserve, Rabbit Mountain, Wuliangjiang River and Litang, then pass through Yajiang County, cross Gaoersi Mountain (elevation 44 12m) and reach xinduqiao. Friends who are pressed for time can go back to Chengdu. If you have enough time, you can go to Hailuogou.

Xinduqiao, located at the north-south fork of the Sichuan-Tibet line, is a picturesque paradise. Magical light, boundless grasslands, winding streams, golden poplars, rolling mountains, Tibetan villages scattered among them, cattle and sheep grazing quietly; The scenery of the western Sichuan plain blooms beautifully here. This is a fascinating "world of light and shadow" and "photographer's paradise".

Day 6: xinduqiao-Kangding-Luding-Hailuogou

Today, I started from xinduqiao, passed Kangding and Luding, and went to Hailuogou to see glaciers. If you arrive at Hailuogou late that day, you can go to Hailuogou the next day, which is enough time. You can go to Hailuogou to soak in hot springs at your own expense at night.

Hailuogou

It is a modern glacier scenic spot with the lowest altitude, the easiest to watch and get close to, and the most complete supporting facilities in China. Among them, Hailuogou Glacier 1 is the largest and lowest of the five major glaciers in Gongga Mountain area.

In addition to the beauty of glaciers, hot springs are also a major feature of Hailuogou. Hot spring is located in Hailuogou No.2 camp, and it is the hottest time every winter.

In addition, there are a large number of red stone beaches in Yanzigou and Yajiageng beside Hailuogou. They are red waterfalls under the snow-capped mountains, and the strong color contrast is very beautiful.

Distance between camps:

Moxi Town (elevation 1600 m) -( 15 km)-1 Camp (elevation 1940 m) -(8 km)-Camp 2 (elevation 2,660 m) -(7.5 km)-Camp 3.

There are three ways to watch Hailuogou Glacier:

1) Take the cableway to Camp 4, and you can see the spectacular ice waterfall, with a width of 1 100 m and a drop of 1080 m. It consists of countless huge radiant ice cubes, like the Milky Way flowing down from the blue sky. No language can describe its magnificence unless you see it with your own eyes. 160 yuan/It's easier for people to go back and forth.

2) Go to the glacier. Take sightseeing bus from Camp No.3 to the ticket office of the ropeway, and then walk along the sightseeing road to the observation deck. It takes about half an hour to an hour to walk one way. On the way, you walked through the virgin forest and the scenery was beautiful. After arriving at the observation deck, you can also go down to the bottom of the glacier to watch it closely, B.

3) You can take the slide bar unique to Sichuan to the observation deck at the starting point of hiking. The scenery is the same, but it is more energy-saving and more suitable for the elderly. You can take the sliders one by one, and the cost varies from 20 to 80 yuan.

PS. You can also go to Kangding Mugecuo at your own expense along the way. It is one of the largest alpine lakes in northwest Sichuan, with an altitude of 3700 meters. Surrounded by mountains and dense forests, it is surrounded by dozens of small seas such as the Red Sea, the Black Sea and the White Sea, just like the stars holding the moon.

D7 Hailuogou-Chengdu

Return to Chengdu via Luding Chengya Expressway and end the pleasant trip of Daocheng Yading Sichuan-Tibet Line.

When is the best time to go to Daocheng?

April to October is the best.

Autumn is the best season to visit Daocheng Aden. At this time, the red grassland and the yellow Yang Shulin make Daocheng a sea of colors, and the snow-capped mountains are more dreamy against the blue sky and white clouds.

April-May is also a good time to go to Daocheng. There are flowers everywhere along the way. There is more snow in Shenshan than in autumn, which is more spectacular and clearer in this season.

December to March is winter. There is dark ice on the road, which is not safe. In addition, it is not convenient for Daocheng to stop water and power. At this time, Aden Scenic Area has been closed.

It should be noted that there are many tourists in the tourist season, and the accommodation price starts to rise in early September, and the Golden Week in 165438+ 10 is the most expensive.

What are the precautions for traveling to Sichuan and Tibet?

[Before departure]

1. Physical preparation: Get enough sleep and rest before entering Tibet. You can drink rhodiola and other drinks appropriately if you have the conditions.

2. Mental preparation: Stay optimistic. Everyone will have different degrees of altitude sickness when they enter the plateau. Generally speaking, after 1-2 days, the symptoms will gradually decrease or disappear.

3. The plateau has high altitude, strong sunshine and large temperature difference between morning and evening. Need to prepare long-sleeved warm clothes. At the same time, it is recommended to bring sunglasses, sun hats, sunscreen, lip balm and essential medicines. You may not be able to eat on time because of the long journey. You can also bring some chocolate and beef jerky to replenish your strength in time.

[Travel]

1. Moderate drinking of buttered tea, dairy products, rhodiola and other beverages will help to adapt to the plateau climate.

2. When entering the plateau for the first time, take more rest, drink more water, eat more fruits and ban alcohol. Don't run, do strenuous exercise.

3. Eat moderately and don't overeat, so as not to increase the burden on the stomach.

Tibetan areas are special areas, please live in harmony and respect the culture and beliefs of ethnic minority areas.

Please pay attention to safety when riding. You must be led by a groom before riding. You can't ride a bike alone, let alone run. You must get off and take dangerous roads and downhill roads to avoid injury.

6. The conditions of this route are relatively difficult and the journey is long, so it is often impossible to arrive at the dining point on time. At the same time, most of the places it passes through are ethnic minority areas, with limited conditions and lack of materials, and there are many things that are not in line with the taste of food. Please bring your own food and drink, and prepare enough dry food, mineral water and other foods in case you need them on the way.

[certificate]

Bring your ID card and your child's household registration book. Foreigners need to bring passports and residence permits; Compatriots in Taiwan Province Province should carry Taiwanese certificates.