Woman, these three "loose" parts of your body show that you are old and not young.

Although statistics show that women live longer than men, the reality is that women age faster than men.

Maybe it's because women mature earlier. Women can automatically join the ranks of elderly women after the age of 40, while 40-year-old men can be said to be in their prime even if they are bald.

What is even more frightening is that women's aging can often be seen at a glance.

When a woman gets old, three parts of her body will become "slack". If not, you are still young!

1, loose hips

Round hips are also a symbol of beauty among female friends. If a woman finds her hips drooping, don't take it for granted that this is caused by exercise-it may also be a sign that you are aging faster.

When the aging of human body accelerates, the changes of human muscle tissue begin to shrink, which is easy to cause women's buttocks to become plump and slack.

2, breast drooping

Every month, women's breasts will proliferate and age with the secretion of hormones in the body, and they often feel swollen.

If a female friend's breasts start to loosen, it is likely that the body does not produce enough estrogen to accelerate aging.

3. A loose nose

When a female friend's nose starts to loosen, it will not only make the nose look big, but also affect the appearance, which is the performance of female friends to accelerate aging.

When the bones of female friends are rapidly aging, the cartilage tissue in the nose can't be supplemented with nutrition, which will lead to the relaxation of the nose and it will not be as beautiful as it was when it was young.

If a woman does three more things, aging will slowly "approach". Suggest doing less.

1, the oil fume exceeds the standard.

For housewives, they often go in and out of the kitchen and are more or less exposed to oil fumes.

Moreover, a large amount of continuous inhalation of oil fume will cause great harm to women, which will not only affect appetite, but also fatigue. It will also affect the skin and make it sallow.

Therefore, women who need to cook every day must remember to turn on the range hood and breathe in time to avoid and reduce the harm of lampblack to our skin.

2. Think too much

As the saying goes, if you laugh for ten years, you will lose your head.

After the age of 40, if women are upset or worry too much, it is easy to cause too much pressure and stay in a high-pressure state for a long time, and women will look older and older!

3. Excessive weight loss

Summer is coming, and many beautiful women have started the "devil" style of losing weight in order to have a slim figure.

As we all know, after the age of 40, women's various physical functions have deteriorated. If they lose too much weight in a short time, their skin will relax and even their breasts will sag.

Therefore, if you want to lose weight, you must also reduce it scientifically and reasonably. It is best not to lose more than 2-4 kg a month.

Women don't want to get old prematurely. Make sure to do three things well and eat two more.

Promise three things.

1, drink more hot water

Women are made of water. Drinking more water can not only clear the heart, but also help women's metabolism and expel toxins, which is the simplest way for women to resist aging.

Step 2 get enough sleep

Only by sleeping can the body get rest and adjustment, which is conducive to repairing people's attributes.

People who stay up late for a long time are prone to skin degeneration, mental depression and physical deformation. It is relatively aging for peers.

Therefore, if women want to be young, they must ensure adequate sleep. Try to fall asleep before 1 1 at night, and ensure 8 hours' sleep.

3. Be sure to do some exercise

It is found that long-term moderate aerobic exercise can increase the maximum aerobic capacity by 25%, that is, by 6ml, which is equivalent to subtracting the biological age of 10- 12 years.

Exercise can effectively increase vital capacity and help restore lung function. If the lung function is good, it will help the human body maintain vigorous energy and delay the aging of the body.

Therefore, it is necessary to exercise properly, increase the oxygen consumption of the body, promote metabolism, and thus help to delay the aging speed.

Eat two more things.

1, dear

Honey has many benefits for women's health. It can be drunk not only with water, but also with breakfast. However, it is better to choose honey with darker color.

Because this honey is rich in cytoprotective substances and antioxidant effects, it can not only prevent cardiovascular and cerebrovascular diseases but also purify blood.

2, deep-sea fish

Eating deep-sea fish three times a week is a good way to help keep your skin young and hydrated. Salmon is the most beautiful of all deep-sea fish.

Salmon contains a lot of astaxanthin, which is orange-red. Its antioxidant capacity is 550- 1000 times that of ordinary vitamin e, which can delay skin aging, effectively fight free radicals and protect skin from ultraviolet rays.