What is photography in your mind?

I wrote this because when chatting with my second sister who loves outdoor activities last night, I said that "a 70-year-old lady in France is still elegant and beautiful" is an example for us to learn! I agree. Then ask me how much I weigh now. Because we are about the same height, we used to wear clothes for each other, but in recent years only I can wear hers, and she can't wear mine. So she often advises me to gain weight, saying that her ideal weight is 100 kg, and then 5 kg. I disagree with this.

Since my body stopped growing, I have lost more than 80 kilograms in appearance management for more than ten years. With the increase of age, the metabolic function becomes slower and slower, and fat gradually appears in the flat abdomen. You know, I am a woman who loves beauty. For twenty or thirty years, I have been strictly controlling my diet. I don't drink carbonated drinks like coke, ice cream and cold drinks, and soy milk and desserts don't contain sugar. At first, these didn't mean not to touch, and they couldn't tempt me at all. In addition, the constitution of toffee has not been affected, and it has become accustomed to it over time. I have no strong desire for food, and I have no habit of eating dinner. However, when I saw the fat in my lower abdomen, I felt so fat and I felt guilty. I have known since I was a child that a fat man ruined everything. Today, my friends also hold my second sister's point of view. They think that at the age of 20, women should be thinner and look better, and after 30, women should be fatter to avoid wrinkles. Two days ago, when she saw her college friend say goodbye to her weight loss, she felt that she had lost ten pounds, but she looked ten years older and her face was dull. When she lost weight, all she saw was wrinkles. This is a blow to me, and everyone is on this road!

So, what is the standard of female beauty?

In different periods, the standards of beauty are different. In ancient matriarchal clan society, rough and strong women were considered to be the most beautiful. During the Spring and Autumn Period and the Warring States Period, men advocated the beauty of "weakness and obedience". During the Han Dynasty, women with beauty and wisdom were recognized by people. In the Tang dynasty, people valued the elegant appearance of women, which is what we usually call being fat as beauty. Nowadays, people tend to be thin and flattering.

In the official dictionary, the definition of women is a general term for adult women. So don't be scared by any labels from outside. Don't think you are a middle-aged woman just because someone tells you the word "middle-aged woman". Enjoy life, enrich your heart at your own pace, be young, have the ability to understand beauty and life, and maintain inner order. You are a girl.

Don't refuse the traces of time, accept and absorb the nutrients of time, grow old slowly and live exquisitely. Face up to your age, don't pretend to be young, and don't lament your old age.

With the growth of age, women should become introverted, sophisticated, refined and not afraid of time. Whether people are right or wrong, I have always maintained a curiosity and a desire to learn new things.

There are many people who are strict with themselves in life.

1, get up at 5: 30 every morning, run 6km, stretch, squat for 40 times, and brace for 3 minutes, only for middle-aged people.

2. Quit almost all sweets, eat only vegetable and egg soup for dinner, take a yoga class once a week, and often take part in outdoor hiking activities on weekends. After more than ten years of persistence, I gave up too much delicious food, and all my efforts were exchanged for my looks and abundant energy that were younger than my age.

3. Insist on fitness, reading, beauty, pleasing yourself with beautiful things, filling yourself with love, and accepting the arrival or departure of the other half at any time. Such a woman will live comfortably all her life.

Rousseau said that all efforts are to please oneself, and of course it is also possible to please others by the way. A woman can show off herself with cosmetics, but winning the love of others depends on her personality.

From the perspective of inspirational development, it should be those days when they are not afraid to leave collagen and grow old gracefully.

No matter what age, women should be kind to themselves. When you are old, you still have a rich heart. Time will give preferential treatment to any woman who is diligent in exercise.

Always need to keep and work hard! Help yourself! You can't change the environment, but you can change your body and exercise. In order to live as a demon and grow old gracefully and calmly, don't give up on yourself, fight!