Is it better to nourish the brain and tonify the kidney to choose salmon or perch?

I think it should be perch that tonifies the brain and kidney, because the nutritional value of perch is higher than that of salmon.

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Perch is one of the four famous fish in China, mainly concentrated in Liaoning and Qinhuangdao. Perch has high nutritional value and is deeply loved by everyone. Perch can be seen in major restaurants, with few thorns and crisp meat. What are the nutritional values of perch?

Nutritional value of perch

Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients, and has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough. The blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances, so perch is especially suitable for people with copper deficiency.

In addition, perch can also treat the symptoms of pregnant women's restless fetal movement and puerpera's lack of milk, which is a good product for pregnant women and puerpera to strengthen their bodies, replenish blood and spleen, and benefit qi. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.

Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. More importantly, the DHA content of perch ranks first among all freshwater fish. But DHA is not resistant to high temperature, so the best way for fish rich in DHA is steaming or stewing soup. DHA is a good brain tonic, so eating more perch is more brain tonic than other fish. And even if you eat too much, you don't worry about obesity, which is very suitable for parents who lose weight.

Perch can also treat fetal movement disorders. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only strengthen the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.

The heat of perch

Perch, as one of the four major fish species in China, is often seen in our daily life. It not only has high therapeutic value, but also has economic value. Many people especially like to eat perch, but for those who are losing weight, the calories of food are very important. So what's the calorie of perch?

Perch, as a kind of fish food, is not very high in calories. According to scientific research,100g of edible bass contains only 105 calories. Compared with other fish foods and meat foods, it has lower calories, and is rich in some high-quality protein and some mineral elements, which is suitable for people to eat moderately during weight loss. If we eat a bass in our daily life, its mass is 700 grams, and the edible part is about 400 grams, then the calorie intake of the body is 426 calories, which is very worthwhile compared with its nutritional value.

Every time we eat100g of perch, we can absorb 4% of the total calories we need for daily exercise. It is rich in some high-quality protein, as well as some mineral elements and vitamins, which is very suitable for people to supplement nutrition during weight loss. Its calories are also relatively low, and consuming these calories requires less exercise. Moreover, sea bass is suitable for a wide range of people, both young and old. Especially for children, sea bass contains few spines, so you can eat some properly, which is very reassuring, and it can also supplement the nutrients needed by the body, especially the calcium contained in it, which can promote the healthy development of bones and teeth.