How to make the nutritious and delicious yam nest smooth?

Autumn is a very good season to recuperate. Many people seize this season and cook more for their families to make them healthier and avoid catching cold and getting sick in the cold winter. All food should be born in season. In autumn, pumpkin, yam, lotus root, etc. They are all very good foods for the body. After summer, the human body is greedy for cold food, so the spleen and stomach are a little cold, so if you want to be healthy, you need to regulate the health of the spleen and stomach first. Yam is an excellent food for strengthening the spleen and nourishing the stomach. Eat more yam in autumn to make this nutritious breakfast, which is smooth, nutritious and delicious, and children love it.

I usually like fried yam at home. Crispy yam tastes good. If my mother buys powder, it will become a lump, and it won't look so good. Powder should actually be used for stewing soup. It will be very good. However, these are common and simple practices that we usually do. Today I want to share with you a delicious yam, which is also very simple. Moreover, it tastes thick and smooth, nutritious and delicious, and our children especially like it. When I am tired of eating steamed bread in the morning, the children will clamor for me to make this for him as breakfast and eat a big bowl every once in a while. It's really great. In fact, it can also be eaten as a dish, and rice in soup is also very good.

Shanyaowowo

1. material: yam 1, potato starch, 3 cloves of garlic, a little onion, ginger 1 slice, shrimp skin 1 slice, soy sauce 1 spoon, salt, a little sesame oil and edible oil.

Second, the practice of burning yam nest with sauce:

1. Prepare all the ingredients, peel the yam first, and then clean it. Then cut the yam into thin slices, put it in a plate, put it in a steamer, cover it, steam it on high fire for 15 minutes, and steam the yam thoroughly.

2. When the time is up, take out the steamed yam, pour it into a bigger basin, and then mash the yam into yam mud with a spoon. Then add potato starch with the same amount as yam, and then add appropriate amount of salt to increase the bottom taste. First, use chopsticks to stir it into a flocculent shape, and then knead it into a smooth dough by hand.

Now, let's make a yam nest. Take a small yam ball in your hand, knead it into a small ball with your hand, and then press the ball into a nest with a finger's mother. Our yam nest is ready. Make all the yam balls into yam nests and put them on a plate for later use.

4. Take a pot, put enough water in it, first boil the water with a big fire, then pour the freshly made yam nest into the pot and gently push it with a shovel to prevent the yam nest from sticking together. Cover and continue to cook for 5 minutes, until the yam nest is cooked until it floats and the volume is obviously larger, which means it is cooked. We filter out the yam nest and soak it in clear water for a while, which will make the yam nest taste more energetic and smoother. Then take it out and drain it, and put it on a plate for later use. When making a yam nest, we can prepare some side dishes, clean the garlic and cut it into thin slices, then slice the ginger and cut it into shredded ginger with a knife. Onions are divided into onion leaves and scallion, which are cut into small pieces and put into ginger and garlic, and onion leaves are cut into chopped green onion for later use.

5. Take a pot and put in a proper amount of cooking oil. When the oil is hot, pour the onion, ginger and garlic into the pot and stir-fry until fragrant. At this time, add 1 to add flavor to the shrimp skin, and stir fry evenly first. Then add 1 tbsp soy sauce and stir-fry until the sauce is fragrant. At this time, pour 1 bowl of water. After the water boils, pour the cooked yam nest into the pot and stir well first. Continue to cook the yam nest for 3 minutes, so that the yam nest can fully absorb the taste of the soup.

6. When the time is up, let's pour in the prepared half bowl of starch water and mix well. Continue to cook until the soup thickens. In order to increase the flavor, you can add a little sesame oil and stir it evenly. Dish, sprinkle with chopped green onion and decorate. Delicious, nutritious, smooth and rich sauce baked yam nest is ready. Put a bowl on it and eat it with a big mouth. The more you chew, the more fragrant it is. The children out of the pot are scrambling to eat it with spoons.

Tips:

The practice of burning yam nest with sauce that I shared with you today is over. It's very simple. When cooking this sauce to burn the yam nest, you can also add some green vegetables to increase vitamins and make your child healthier. The yam nest made in this way can be used not only for cooking sauce, but also for cooking hot pot, soup and dessert. That's good. In fact, you can make more at a time, seal the leftovers in a fresh-keeping box and freeze them in the refrigerator. It will be easier to make breakfast in the morning. If you want to be more nutritious, you can add some milk or beat an egg when kneading noodles, which will be more nutritious for children. It can be used to make breakfast for a week, especially for children. Eat more yam in autumn, strengthen the spleen and nourish the stomach, and eat more often.