Model weight loss methods What are the models weight loss methods?

1, starting from breakfast, we must ensure nutrition, eat fruits first, and don't think that the more fruits, the better. Two big apples are equivalent to a steamed bread, and pay attention to the order. As the saying goes, "golden apples in the morning, silver apples at noon, rotten apples at night", apples are better fruits to lose weight.

2. Let's talk about dinner, general views and living habits. Generally, the meals in the evening are very rich, and it is the custom of China people to get together and eat better at night. But when you lose weight, first of all, remember one thing: eat like a beggar, as little as possible. Drink plenty of water for dinner, which is an important time for metabolism. Drink plenty of water. Fruit+vegetables don't like to eat vegetables at noon. The less, the lighter the better. The longer you eat, the better. The key is to solve the problem that we eat less.

3. Front plate: Push-up posture, with two arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can continue to do it after resting for 5 seconds).

4, side flat: one hand on the ground, the other hand on the waist, tighten the core muscle group, abdominal muscle contraction, lift the hips, the body is in a straight line, take a deep breath during the action, but also adhere to the same time as above, two hands take turns.

5, sit-ups: can effectively exercise abdominal muscles, but constantly bending the lower back, a large range will cause spinal problems, can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.