Does basketball quickly improve dribbling skills and shooting accuracy?

Does basketball quickly improve dribbling skills and shooting accuracy? Keep practicing, there is no other way.

If you dribble, hold your hand in your hand and control it all the time to increase your feel.

Shooting should be shot in all parts of the basketball court, so that you can feel the ball.

Ask how to improve shooting accuracy and shooting percentage.

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:

First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, players with poor physical training, when the amount of exercise increases, the hit rate drops significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.

Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.

Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

How can we improve the shooting accuracy? [Basketball] Practice makes perfect. Stick to it and you will become a master! In addition, don't just fight, usually think more, this is a more important reference:

The brain must first know the distance and angle between itself and the shooting. 2. Judge the situation of the defender. 3. Be sudden and grasp the shooting opportunity. 4. Try to follow the rhythm you are used to. 5. It's better to rebound and shoot. 6. Focus on shooting actions and shooting targets. 7. I firmly believe that I can hit the basket. Problems that should be paid attention to when dribbling: 0 12: 1. Always keep the ball within your control. 2. Hold your head high, observe the situation on the court at any time, and pass the ball purposefully. 3. Keep away from the defenders' dribbling. You should learn to dribble with both hands. 5. Try not to dribble when you can pass the ball. 6. Don't dribble to the area where players gather and stay away from the sideline and corner area.

Basketball dribbling skills .. shooting skills! Do more training with the ball and learn to pose in front of the mirror. At first, you don't need to shoot accurately. You're lucky.

At first, the dribble was steady and the shooting was reasonable.

How to improve the accuracy of basketball shooting quickly! 1, straighten the shooting posture. Regular shooting posture is the key to improve shooting percentage, so you must straighten your hands and coordinate your body's center of gravity. Generally speaking, when holding the ball, the right hand is the main one, and the left hand is the auxiliary one (the opposite is true for people who are used to using their left hands). Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width. You can jump when you throw the ball, but you should keep your body straight and keep your center of gravity stable.

2. Master the shooting intensity and direction. When pitching, you should also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand. The strength of the right hand depends on the distance between the pitching position and the basket. When pitching, the palm of your hand should stir the ball to make the basketball spin in the air, so that the hit rate is higher. After pitching, keep your right arm straight. We should also master the auxiliary function of the left hand, control the execution direction of the ball and throw it in front of the basket. Throwing the ball as high as possible is like a parabola in mathematics. After a long time, you will find the same landing point, which is the basket. This will improve the shooting percentage a lot.

3. Find the right shooting opportunity. The basketball game is intense, so it is impossible to shoot easily, which requires the shooter to find the right time to shoot. Try to make a decisive shot when there is a gap, so as to avoid someone throwing the ball reluctantly when he is strictly guarding against death. Sometimes the long shot feels bad, you can try to break through the layup, increase the feel and improve the hit rate.

4. Practice shooting more and master the practice methods. Practice makes perfect. If you want to improve the shooting percentage, you still need to practice shooting more. Set yourself a certain amount every day and how many balls to throw in different positions. You can't only practice by yourself, but also play more games with experts in order to practice shooting well in the fierce confrontation.

5. Always believe in yourself. When shooting, it is very important to be confident, throw the ball decisively, have a standard posture, throw the ball consistently, and don't be afraid of missing. In the basketball game, no one can always hit 100%. Believe in yourself and dare to shoot.

How to practice the accuracy of basketball dribbling and shooting? First, in-situ empty-handed movements: first do empty-handed movements, of course, we must understand the essentials. 2. Scrubbing the original basket and shooting: at the next position of the basket, throw a cricket according to the shooting essentials; About ten to twenty days, if the action is reasonable, it can be further promoted to medium-distance shooting. At this stage, you need to feel the ball for 20 to 30 minutes every day. 3. Mid-range shooting and taking photos: Do in-situ shooting practice on the bottom line of the penalty area line or the dotted line of the penalty circle. At this time, throwing hollow balls is the main task, and V8 is used to take photos of the action (preferably 12 to 16 photos of the front, left and right, back, etc. ). If there are other people or coaches, remind them of the correctness of the action essentials when shooting; Finally, shoot a reasonable or correct action with V8, at least 30 times a day (preferably three points, such as the bottom line on both sides and the dotted line on the free throw circle); At this time, you need to count the hit rate. There is no time limit to say how many days you want to practice, and you can tell every reason for not entering. If you don't hit more than 80% for five consecutive days, you can't advance to the next stage; Omni Biduo ...

This is a good basketball course in nba official website ..: sle.nba.tom./

How to train the accuracy of shooting in basketball? Shooting posture The shooting posture is that the feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball in your hand, the palm is empty, and the edge of the palm is close. Fingers naturally separate and stick to the basketball. The big arm is parallel to the ground, the small arm is vertical to the ground, and the palm is basically parallel to the ground. When throwing the ball, your wrist should be hard, swing the basketball with your index finger and middle finger, and your waist and thighs should be hard. When dribbling, the forearm should follow the basketball with the elbow as the axis, and the ball should reach the elbow as high as possible, that is, the forearm is parallel to the ground, the hands are separated, the fingers are facing up, and the hands are opposite, not exceeding the diameter. When passing the ball, the thumb, forefinger and middle finger move the basketball and rotate the hand. When you catch the ball, you should master the landing point. After receiving the ball, you can quickly catch it to your chest and practice passing the ball quickly. Autobiography, like biography, is transmitted in parallel. You can slide left and right, slide back and forth, and adjust the position of people according to the landing point of the ball. Slide fast, naturally, and pass the ball quickly. Feet can be used as the axis of passing posture. In the selection, the left three-step layup bounces from the left side, the left foot takes a step first (bigger), then crosses the right foot (fast and powerful), and the right foot hits the ground hard (the left foot lifts the left thigh hard and lifts it parallel to the ground). Lift your left foot, stay in the air, and pick up the ball with your left hand. The direction is 45 degrees of the basket version. Fingers pick up the ball, throw it up, touch the basket, and bounce it to the basket. The movements should be natural and smooth. The third step falls naturally. Rebound from the right, first step on the right foot (bigger), then step on the left foot (faster and stronger), land on the right foot (right foot is lifted and right leg is lifted parallel to the ground), the left foot bounces up, stays in the air, and throws the ball with the right hand, and the direction is 45 degrees under the basket. Pick the ball with your fingers, throw it up, touch the under-basket version, and bounce it to the basket. The movements should be natural and smooth. The third step falls naturally.

How to exercise shooting accuracy in basketball? Of course, you usually practice more. Look at Kobe. He throws 1000+ balls every day. If you practice like this, you can be very accurate! Usually do more push-ups to strengthen muscles. Shoot more, let the muscles have memory, and help to improve the accuracy of laziness!

Come on!

How to improve dribbling skills quickly? In fact, people want speed and rhythm! If you have absolute speed, I don't think it is necessary to say more! Just distance yourself and get rid of your opponent with the first speed! (If you have certain ball control skills, practice ball control first) Just like Iverson! But not everyone can do this ability!

A little more, it's the rhythm! Rhythm is very important! Not only can it affect the breakthrough, but it can also determine the hit rate! For example, speed change and direction change! This breakthrough is very useful. If you use speed and reflection, I suggest you practice striding. (Don't underestimate these basic skills) It is very useful in actual combat. Give it a try!

In the skills of basketball quick throw and Gan Kun's big move, first, the right hand dribbles to face the basket, finds its own suitable shooting distance, dribbles cross, transports it to the left hand, and then transports it to the right hand. You don't need to pass the dribble. The ball is in your right hand and hasn't been photographed on the ground yet. Take your right foot one step to the right. The bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then quickly transport it to the left hand. Be careful not to cross dribble at this time, and try to bend your body a little. At this time, your feet and feet are 45 degrees to the left at the same time, so you must be very skilled and fast. [The above is the initial feint. If the other person doesn't react [then you must be fast], shoot. If the opponent follows, please see the following:

When the ball reached the left hand, it suddenly straightened up and the right hand pretended to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward, pretend to break through, and move your left foot down to your left hand to pull your whole body back. This time, you lied to him for the second time. Don't worry, hit him again. When you come back like this, simply convey it to your right hand, then, just like above, move your right foot to the right, sway your whole body to the right, then pretend to convey it to your left hand and move your left foot to the left. At this time, change the direction with your right hand and transport it back to the right. The other party thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he came back, that is, when his left foot moved to the right to defend you, he pressed on it, bent down and quickly transported it to his left hand. When it is delivered to his left hand, don't step down.

You can change the movement above and change more directions. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless the people you deal with are slow and you do it too fast, then you should also know what the consequences are. Let me introduce two tips to you.

Step 1: Before the move, take a step to the left with your right foot, and don't be too far away from your left toe. 10 cm is fine.

Step 2: When the left hand dribbles to the ground, open your feet and jump to the right.

The third step: the left foot touches the ground first, and the right foot quickly steps out to the right, while moving down to the right hand to dribble and pretending to cut the right.

Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side.

Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife.

Step 6: See someone defending the basket, step on the "brake" while stepping in with his right foot, then step on his left foot next to his right foot and bend his knees into a shooting posture.

Step 7: Stop suddenly, and then jump shot.

According to the rules of basketball, you can only dribble once after receiving the ball. Once the ball stops, you can't dribble again, otherwise you will dribble twice. However, Kobe has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-and then dribbling, the essence of which is changing hands to dribble.

Step 1: Lift your right foot and dribble the ball forward in the direction of the opponent's left shoulder, which is a bit like pretending to cut the right.

Step 2: After your right foot hits the ground, step on the brakes, bow your head and look at your opponent's heel.

Step 3: the center of gravity is low, and the left hand is ready to stop the ball. Suddenly, the head was raised and a jump shot was stopped.

Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.

Step 5: The defender was cheated by the fake jump shot, and his center of gravity floated up for a while, then cut to the left.

Step 6: Step into the restricted area with your left foot. When he saw the substitute in front blocking the way, he jumped high and scored a breakthrough with the "high point" pitching method. It is an offensive technique for the ball-holding players to surpass their opponents by footwork and dribbling. In the game, grasping the breakthrough opportunity and using breakthrough technology reasonably can not only directly cut into the basket to score points, but also disrupt the opponent's defensive deployment, create more offensive opportunities and increase the opponent's fouls.

If the breakthrough can be combined with CIC and ball distribution, the attack will be more flexible and the effect will be more obvious.

Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen. When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.

Action points 】 Push the stride actively and turn the shoulder pad ball.

Step-by-step breakthrough action method 】 The preparation posture and action requirements before the breakthrough are the same as those of striding. When breaking through, take a step forward to the right with your right foot, turn to the right shoulder, move your center of gravity forward, dribble with your right hand, quickly push your left forefoot to the ground, and take a step forward to the right to break through the defense.

Action points 】 Take the initiative to push the ground, turn the shoulder to protect the ball, and push the ground quickly with the second foot.

Take the left foot as an example. Stand with your back to the basket, your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, take a big step to the right and back with your right foot, turn your upper body to the right, point your toes to the side and back, and put the ball in front of your right foot with your right hand. The inside of the left forefoot quickly landed in the direction of the basket and dribbled through the defense.

Action points 】 Keep the center of gravity stable. When the right foot steps to the right, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.

Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot touches the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball, and then the left foot steps out to break through the opponent.

Action points 】 Move the center of gravity and push the ground to dribble coherently.

Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.

Basketball technology] The skill of breaking through between breaking through and moving quickly is not easy to drop the ball, and if you drop the ball, you have to pass.

This part of the technique is divided into two points: first, after receiving the ball near the 3-point line, don't drop the ball at will for meaningless dribbling. Make full use of the opportunity of "direct passing", that is, catch the ball near 3 points in the future. Unless you pass the ball, you will never drop it easily.

Secondly, learn all kinds of dribbling skills. Such as fake dribbling, cross dribbling, changing hands, stopping and dribbling, turning and dribbling, etc. Most people have dribbled, but their dribbling skills are not good enough to pass the ball. In all kinds of movements, it is the simplest and easiest to stop and walk again, followed by the dribbler who changes hands, and the other common ones are pressing down or turning around to dribble.

The center of gravity should be low, and the start will be fast.

Physical fitness, on the other hand, is to train your explosive power, which is good. Whether it is catching or dribbling, it will make your passing more "satisfactory". For example, before catching the ball, this first step makes the opponent stunned. For example, dribbling, changing hands with the ball, changing hands too fast, the opponent can't figure out how you passed him. How to practice physical fitness? It is suggested that three kinds of physical training are most helpful to others. One is running, and the other is skipping.

Running is mainly to train the endurance of foot muscles, and then to train the endurance of heart and lung. When you can run 3000m meters in a row, it means that after half an hour of practice, when your opponent is almost exhausted, you are still full of energy. So, after half an hour, your opponent will be at your mercy.

Skipping rope, including one-legged jumping and two-legged jumping, is similar to the action of passing people, because if you want to jump well, your feet must be kicked, which is the source of your strength when you want to pass people.

Fast forward, fast forward, fast forward, of course, the pursuit is the speed and direction of change. The speed of change is to stop and walk again, and the direction of change is to change the direction of progress. The most important key of these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first lecture is about how to stop an emergency. The first thing to understand is that if the muscle strength of heel and forefoot, calf and thigh is insufficient, you can't stop at a certain speed. Secondly, when it comes to relaxing and bending your feet, in fact, these four organs should be relaxed before an emergency stop, or before the heel and forefoot, calf and thigh exert force, so that your forward speed can slow down first, so that you can exert force in subsequent movements, which is the natural antagonistic effect of human muscle contraction.

That is to say, the steps and essentials of an emergency stop are, in turn, to slow down, then the heel and the four organs, such as the forefoot, the calf and the thigh, are relaxed first, then the calf is slightly forced, the heel is forced to touch the ground, the forefoot is forced to touch the ground completely, and the calf is finally forced to stand still, and the thigh buffers the force of continuous progress and applies a little force. At this time, the thighs and calves bend, the center of gravity of the body decreases, and your movements stop completely. This is an emergency stop.

To make an emergency stop, stop the heel first, then the forefoot, then the calf, and then the thigh.

Therefore, if you want to pass people quickly, you must basically learn to make an emergency stop first, whether it is an emergency stop with one foot or an emergency stop with both feet. There must be an important concept, because when to make an emergency stop, the opponent never knows, so when you make an emergency stop in a fast way, the opponent will definitely let you off, and of course you can easily pass.

In the same way, let's talk about people passing by in the express line. Of course, you have to slow down before you want to change direction. At this time, your feet gradually relax and let your body slow down quickly. Then the heel of the same foot A that you want to move eastward stops, and the sole of your foot stops against the ground. Then, the leg of the same foot bends and stops. Then, foot B touches the ground, the forefoot touches the ground instantly, and foot B pushes to the west.

After the right foot is relaxed and stopped, the right foot begins to push hard to the left and right foot.

When the strength of the right foot is exhausted, the left foot starts and then continues to push to the left.