Is it really good for boys and girls to sleep naked? Do young people sleep naked?

Nowadays, with the improvement of living standards, people want to live a few more years in this beautiful era, but they also want to look younger and avoid all diseases. Therefore, health care has become the theme of people's lives, and because of this, naked sleep has become a way of health care. So is it really good for boys and girls to sleep naked? Let's take a look.

1. Do boys and girls sleep naked?

A series of benefits, such as cold hands and feet, taking away pain, bringing out beautiful women, caring for private parts, hypnosis and so on, make sisters admire and trust naked sleep 100%. Just when everyone thinks "yes", I want to say "no"

Is it really beneficial to sleep naked? Not really, especially boys and girls.

First of all, it's unsanitary. Quilts can't be washed often. Many sisters ignore the complexity of their own quilt germs and think that washing the quilt will be fine after a long time. In fact, there are countless germs in the quilt. In reality, most people are so busy with work and study that they don't notice the problem of washing quilts at all. There are probably many people who haven't washed their quilts for a long time.

In addition, people who like to sleep naked are mainly in summer, after all, the weather is cool ~ and summer people sweat more and have the most germs, which is also the most suitable season for quilts to become hotbeds of germs. Everyone has their own reasons why they can't clean their bodies or tidy their quilts on time every day, so that day after day, the army of bacteria can easily break through, and the harm of naked sleep comes.

For adolescent girls and boys, the developing reproductive organs are very fragile. If you are infected once at an early age, it will be a serious blow to the normal development of the reproductive system.

For young girls, because of their young age and lack of reproductive health knowledge, many girls don't know how to clean their "little sisters" or even when their menstruation will come, so it is very unsightly to dye the bedding red the next day. If it is discovered by her classmates, it will also cause psychological shadows, which will make her feel disgusted with these changes from now on.

The "menarche" period of female genital inflammation is a very common female genital inflammation! Because adolescent girls are shy and know nothing about menstruation, unclean naked sleep just leads to the pollution of perineum by unclean quilts, and germs take the opportunity to breed and invade, causing female genital inflammation.

Inflammation of female private parts is caused by naked sleep and unclean menarche. The treatment measures are as follows: before going to bed, clean the perineum and the oral cavity of female private parts, dry it, and gently put sulfanilamide into female private parts with clean fingers, which has good anti-inflammatory effect and will not damage the hymen.

Preventive measures: learn menstrual nursing knowledge, try to avoid sleeping naked, wash bedding frequently (don't be lazy), and wear loose pants!

For boys, don't think that "newborn calves are not afraid of tigers". Your "little brothers" are as fragile as they are easily infected. If wet dream "makes a fool of himself" by sleeping naked, it will be a great test for boys' face and psychology. Because young men of this age are immature and blindly pursue male chauvinism, it is very bad to think that these things hurt men's face and lead to misunderstanding of nocturnal emission.

2. Precautions when sleeping naked

1, when the residence is too small, it is not suitable for family members to live together or live in groups, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment.

2. The living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.

3, be sure to keep warm, adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.

4. The hardness of bedding should be moderate, and the mattress should be clean and fluffy, often cleaned and exposed to the sun.

What needs to be emphasized is that we should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we take to sleep healthily, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.