Is it okay to wear a pure white vest in the gym?

There are also many fitness experts around Bian Xiao. Several times a week, bring appropriate clothes and other equipment and go to the gym to sweat. By the way, I also expanded my social circle and made many good friends with a healthy and positive attitude towards life. They told Bian Xiao that going to the gym and dressing appropriately are very helpful for effective exercise and increasing popularity. Today, I will tell you about the minefield of dressing in the gym.

The number 1 is too exposed to be loaded and unloaded.

Too low-cut sports vest and too short sports shorts will bring a lot of inconvenience during exercise. For example, when squatting or bending over, it is easy to be naked. The more wary of nudity, the more girls can't let go of their movements, which is easy to cause muscle strain. In addition, it seems a bit indecent. Which gyms of European and American models have a good look at the blockbusters, and don't learn indiscriminately.

No.2 light-colored absorbent cloth

Sweaters with light-colored absorbent fabrics will first leave sweat stains on the armpits, chest and vest where sweat glands are developed after you sweat. How's it going? Are you surprised or embarrassed?

No.3 insists on wearing navel clothes in winter.

Some people feel that the vest line or abdominal muscles have been trained, and they are simply sorry for themselves. So even in the cold winter, I wear a sports vest with a bare belly. In fact, the whole abdomen and waist need to be kept warm, and the cold of organs and bones will have many effects on the body. Besides, the purpose of going to the gym is not just to show off, right? In the final analysis, everyone is for health and beauty.

No.4 cheap fluorescent sports tights

Of course, this is not the case in the picture. The bronzed skin of this model and the texture of the hard photos in the later photography make the famous brand fluorescent fitness clothes in the picture present such advanced effects. In reality, fluorescent color is a difficult color to wear, which makes people look very black. Cheap fluorescent fitness clothes often contain a lot of fluorescent agents. In the process of exercise, your pores will open and harmful substances will easily enter, so choose healthy and environmentally friendly materials for fitness equipment.