How does Chinese medicine recuperate acne on cheeks

Accept the fact that you have acne on your face and don't frown in the mirror every day. Some people have acne because of too much pressure from work or study. Let go of the pressure. Acne is also a life experience. I firmly believe that as long as you have patience, you will get better gradually.

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Wash your face two or three times a day.

It's not good to wash your face too often. Get up in the morning and wash it twice when you sleep at night. When I am in the company, I will wash it once at noon. It is recommended to wash your face with warm water for oily skin and cold water for neutral skin. Of course, I still have to wash my face with cold water according to my usual habit, but I often wash my face with cold water, but I don't need it in winter.

Don't wash your face too short.

Be sure to remove makeup and wash your face at night.

Change pillows and pillows frequently.

Rest and touch the pillow for so long every day, and the pillow towel and pillow that touch your face must be clean. It is best to wash the pillow towel once a week, and the pillow should be often taken out to dry to prevent the growth of bacteria.

Don't squeeze acne with your hands.

Many people know this, but it is really difficult to stick to it. Don't touch acne with your hands, squeeze acne with your hands, otherwise it will expose acne to bacteria and may leave a gray mark on your face. It is best not to touch your face with your hands to reduce the chance of contact with bacteria.

drink water

Reasonable hydration is good for skin and acne.

Get up and drink a cup of warm water every morning. Don't forget to drink water at work and sit still for a long time.

Don't always drink drinks, you'd better drink more boiled water.

Get enough sleep

Staying up late often leads to acne, which is a deep experience. Talking too much is all tears.

Early to bed and early to rise, good health helps acne.

Exercise regularly

Office workers are facing the computer all day, with great radiation and no exercise. Can they not get acne?

Sit in front of the computer for a while and move. Stick to it and you can do it.

Healthy eating habits

Eating more fruits and vegetables is rich in vitamins, which is very long for the skin.

Eat less Chili, and you will get acne as soon as you eat Chili. Please ignore those who eat peppers without acne.

Drink more soup

Choose facial cleanser

I feel that there is little difference between so many brands of facial cleanser on the market. Choose one, it is best to use it every time you wash your face, so that you can deeply clean your skin.

Choose good acne products according to your own situation.

Here are some things I know for your information. Please consult your professional knowledge about how to choose:

Benzoyl peroxide is very strong and allergic before use. Acne products containing this ingredient mainly exfoliate and make new skin grow rapidly, but they have certain side effects.

Salicylic acid Salicylic acid acne is mild. It contains the same ingredients as above, but it has a great relationship with concentration. Use with caution for sensitive skin.

Azelaic acid products containing this ingredient can quickly remove acne, acne and acne on oily skin prone to acne, solve the problem of recurrent acne and tighten pores. When you use it, your face will itch, but you can't scratch it with your hands. The face will be dry and should be used with moisturizing cream.

Sulfur soap has bactericidal function and can effectively inhibit the growth of bacteria.

Vitamin A has a certain inhibitory effect on acne.

The facial mask is beneficial to skin metabolism and skin care.

Moisturizing cream Moisturizing cream should be used frequently to keep the skin moist.

Beauty Salon

Choose a more formal one. After all, they are professionals, but you can't rely on them completely.

They have many ways to get rid of acne, such as lighting acne, facial massage and so on, but they burn more money.

Follow the doctor's instructions

Long-lasting acne still needs the help of doctors, and the right medicine can have a good effect. I've seen dozens of dollars of medicine to get rid of acne for more than a year, and it still leaves acne marks.