How to make lotus seed tremella soup?

Tremella is very popular with many women, because a bowl of tremella every day can make the skin tender, persist for a long time, and make the body symmetrical. In addition, tremella can moisten the lungs and clear the throat.

The weather is dry after autumn, and a bowl of lotus seed tremella soup is really nourishing!

food

2 tremella, a little lotus seed, a proper amount of lily, 3-4 jujubes, 6- 10 Lycium barbarum, a little rock sugar and a little honey.

step

① Soak tremella in water for more than 2 hours in cold water and about 1 hour in warm water. It is actually very convenient to do it in the morning and afternoon, or one night in advance.

(Tremella must be soaked, otherwise it will affect the gums. Please remember not to soak in hot water! )

② After soaking hair, cut off the bottom of tremella. Cut into small pieces with scissors, or cut into small pieces with a knife.

Personal experience: scissors are easier to slide, knives and scissors are more convenient and more broken. Because the glue comes out of the incision, the more incisions, the stronger the tremella soup. )

(3) Lotus seeds should be washed and set aside. Note that lotus seeds must be pitted, otherwise they will be super bitter.

(4) Wash lily and jujube for later use.

⑤ Put tremella, lotus seeds and lilies into a pressure cooker, add a lot of water and cook for about 20 minutes, then add jujube and medlar, and add a little rock sugar to continue cooking.

6. Cook for about half an hour until the tremella lotus seed soup is gelatinous, and turn off the heat.

⑦ When the temperature of tremella lotus seed soup drops and it is not hot, you can add a proper amount of honey and stir it evenly, which is super delicious!

Tips:

1. Tremella fuciformis is preferably yellow and has not been smoked with sulfur. It is not advisable to choose white, because tremella is sulfur smoked.

2. When handling tremella, be sure to cut tremella finely, so that tremella will be softer and the soup will be more viscous.

Although tremella is good, tremella is cool, so you can't eat more, just a bowl every day.

In autumn, lung fire is flourishing, so it is good to eat some lilies to get rid of lung fire and some lotus seeds to get rid of heart fire.

Lycium barbarum is used for invigorating qi and is also an excellent mild food supplement.

Jujube is hetian jujube, and you can also put jujube ~

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

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Enjoy it ~