Autumn fruit

Autumn is called "fruit season". In this season, all kinds of fruits are ripe, adding color and taste to people's lives. However, do you really know what fruits are common in autumn? Today, I will show you the fruits of autumn.

1. Apple

Apple is the first messenger of autumn, and the harvest season of apple is from September to 165438+ 10 every year. Apple is juicy, sweet, crisp and nutritious, and is often called "national fruit". Different varieties of apples have different tastes. Those with heavy sweetness are suitable for direct consumption, while those with heavy acidity are suitable for processing into desserts or jams.

2. Pierce

Pear is a kind of fruit with low calorie and high fiber, which is rich in dietary fiber and vitamin C, and its sugar content is relatively low. Pears are rich in water and have a refreshing taste.

3. Grapes

Grape is called "longevity fruit on the vine" and is rich in glucose, fructose, fruit acid, minerals, vitamins and other substances.

4. orange

Oranges have become popular seasonal fruits because of their unique aroma, rich juice and delicate taste. Oranges are rich in vitamin C, flavonoids and carotene. Fruit juice and pulp can be eaten, and it is also suitable for processing into jelly, jam and other foods.

5, red dates

Red dates are berries. Jujube is rich in protein, fat, vitamins, carbohydrates and other nutrients.

6.grapefruit

Grapefruit is known as "slimming fruit" and "life fruit", and its ripening time is usually between 1 1 and February of the following year. Grapefruit tastes sweet and sour, has some bitterness, and contains a lot of nutrients such as vitamin C and cellulose.

7.kiwi fruit

Kiwi is known as the "fruit queen". Kiwifruit is rich in nutrition and has high nutritional value. Kiwifruit is rich in vitamin C, vitamin A, vitamin E and trace amounts of potassium, magnesium and cellulose. In addition to the above vitamins and trace elements, kiwifruit also contains folic acid, carotene, calcium, lutein and natural inositol.

8. orange

As a representative fruit in autumn, oranges generally have a maturity of 10 ~ 12, and need to be peeled before eating. The taste of oranges is unique, with a certain sour and sweet taste. However, it should be noted that the intake of oranges should not be too much, otherwise it will easily cause excessive internal heat.

There are many kinds of fruits in autumn. Which of the above fruits do you like? I really like oranges. The more sour they are, the better they taste. Apples are also a necessity. Delicious and hungry.