Three measures to protect a woman's career line are the most powerful.

Introduction: Perfect and firm * * * is a symbol of women's sexiness and a man's favorite. Career line is also a portrayal of women's breasts. When a woman reaches the age of 25, * * * begins to show signs of aging. If you avoid the destruction of time, how to protect * * * from aging and sagging?

The gully on a woman's chest is a veritable "career line", because no matter whether it is a female star or a female fat house, if the career line is not obvious, then photographers will not take pictures, bosses and colleagues will not pay special attention to you, and they will lose the opportunity to be concerned. Therefore, a woman's self-confidence and beauty cannot be separated from strong * * * maintenance. Perfect and firm * * * is a sign of women's sexiness and a man's favorite. However, with the growth of age and improper maintenance, when a woman reaches the age of 25, * * * often shows signs of aging, accompanied by sagging. This situation will certainly make you feel annoyed as a woman, because every woman wants to protect her * * * from the ravages of time. Even if she can't always be as plump and firm as a girl, she will hope that her * * * will suffer the least damage, so as to keep her plump and straight. So what should she do?

As a woman, you should know some knowledge and skills to protect yourself and get rid of bad habits that affect your health:

Introspective skills

Prevention is better than cure. Knowing and mastering the method of self-examination is to build a line of defense for the health of * * * with both hands. Generally, it is most appropriate to conduct * * * self-examination within 9-1day after menstrual cramps, because * * * is the most relaxed during this period, and it is easier to find abnormalities; If you have menopause, you can choose a fixed time, such as the beginning of each month, for examination.

* * * * self-examination is a visit first. When checking, it is best to take off your coat, stand upright in front of the mirror, with arms akimbo, and look up several times to observe whether the appearance of * * * is complete and symmetrical, whether the size is equal and symmetrical, whether the two sides of * * * are equal, whether it is lifted, displaced or retracted, whether it is on the same plane, and whether there is skin shrinkage, dimple sign and skin desquamation. Put your fingers and palms flat on your chest, check the left side with your right hand, and check the right side with your left hand. Gently touch it several times in turn from the outer upper part of * * * to the outer lower part, the inner lower part, the inner upper part, * * *, the areola part and the armpit part. * * * The appearance is complete, smooth and symmetrical, the breast is tough and uniform, there is no specific nodule or lump, and the armpit is not swollen, so it is a normal breast. If you find any abnormality, you should go to the breast department of the hospital or the general surgery department of the general hospital as soon as possible. However, the size of female nursing rooms varies from person to person, and is often influenced by factors such as age, lactation, fertility and mood.

Eat food suitable for breast enhancement.

Although there are countless women who think that eating papaya can enhance breast, they don't know that there are few breast enhancement ingredients in common eating papaya, and there is no breast enhancement effect. In fact, the effective papaya is green papaya, which has the nickname of "the fruit of all benefits". Its extract papain can promote the continuous branching and lengthening of mammary duct, increase thymus activation and the growth of thoracic sponge cells, and make Ti Tuo firm; However, fresh green papaya is generally a bit bitter, and the pulp flavor is also rich. Of course, beauty lovers can choose foods that are easy to eat, such as soybeans, soybeans and foods processed from soybeans, which contain isoflavones, which can reduce the estrogen level in women and reduce discomfort; Compared with nuts and seed foods-peanuts, almonds, walnuts, sesame seeds, etc. , which contains a lot of antioxidants, and nuts and seeds can increase the intake of vitamin E, and the intake of rich vitamin E can make the tissues of * * * more elastic; Another example is kelp, which not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia; Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique function of breast protection; Regular consumption of cereals, fruits, vegetables, milk, dairy products and edible fungi can add points to women's health.

Wear a bra correctly

The size of a woman will change with age, before and after marriage or before and after pregnancy, so it is necessary to adjust the size when buying a bra. Change, and then select the bra to adjust the size. Bras should not be too loose or too tight. If the bra is too big to support * * *, long-term wearing may lead to sagging breasts, while too small will hinder the development of * * * *. The appropriate bra size is to measure your lower bust, that is, measure along the lower edge of both sides with a soft tape measure. When wearing a bra, you should fasten the bra first, then adjust the shoulder strap, bend forward, and stuff the whole * * * and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the fat from moving out and making it smaller and smaller.

Correctly caress women's * * *

Women's * * * is soft and fragile, which is fatal to men. The problem is that because of this irresistible attraction, men like to grasp their women * * * hard but don't know how much harm it does to women's * * *. Women's * * * belongs to glands and are very sensitive. Therefore, when a man touches * * *, he must not be pressed on * * *.

According to the sexologist Jaras's "Sex * * *", the correct steps to caress women should be like this:

The first step is to put your fingertips in the middle of the bottom of the sternum to create a sense of space around * * * *; Fingertips move outward, spread out in short horizontal lines, and move steadily upward * * *, but not more than * * *.

The second step is to moderately * * * your partner's * * * under or around * * *. Cup your hands, gently cover them next to and below * * *, and touch them up to keep * * * in your palm. Keep your hands and fingers close to * * *, then put your hands on * * * and brush them very gently with your palms and fingers.

The third step is to circle your fingers along * * *, and then gently slide on * * * to gently arouse her sexual excitement. Caress * * *, put a hand on the sternum, relieve hyperthyroidism.