A good day begins with breakfast (with a picture of breakfast for a week)

When was the last time you sat with your family and enjoyed a delicious breakfast? When was the last time you cooked a loving breakfast by yourself? A good day begins with breakfast.

Many people have a casual breakfast after getting up in the morning, which is very unscientific for health. Especially for children, it is even worse.

Let's share some homemade breakfast. Easy to learn. As long as you are willing to finger, you can cook a nutritious breakfast for yourself and your family in a few minutes or ten minutes.

Zhouyi Fan Shi Fruit and Vegetable Breakfast

The stomach is too tired on weekends, so Monday is suitable for vegetarianism. Breakfast is refreshing and full of energy all day. Peel Sydney, cut it in half, cut it into pieces with a cross knife, put it on a plate to keep its shape, slice strawberries around the edge of pear, slice carrots and green bamboo shoots, drain water, let it cool, mix well with salad dressing and pour it on the edge of the plate. Fry poached eggs and vegetable dumplings with less fire, and you can enjoy a good breakfast.

Zhouer casserole fan

Fried mushrooms, Pleurotus eryngii, ginger slices, etc. Pour into a casserole and add water to boil. Add other vegetables and rice and boil again. Turn off the heat and season.

Wednesdays @ Tudor-Tudor-Tudor+Lotus Root Noodle Soup

After the eggs are beaten, add sweet potato powder and sugar, fry them into egg cakes in a non-stick pan and cut them into small pieces. Mix bananas and Sydney with salad.

Zeus Tang Dou Vegetables Noodles

Boil water to boil noodles, eggs, fried mushrooms with snow bean paste, add water and cook in a casserole. Boil the noodles for 7 minutes, take them out and add seasoning such as salt. Put eggs on it and fragrant beans.

Friday nutrition fruit and vegetable Zhou

Mix coarse cereal powder with cold water, stir well, turn on high fire, mash apples, carrots, tomatoes, longan and dried fruits, and pour them into a bowl and stir well.

Saturday @ soy sauce fried rice

You can leave a little later on Saturday, mix the leftovers with soy sauce, stir-fry eggs, green peppers and Flammulina velutipes in a wok, season with salt, then pour in the rice mixed with soy sauce and stir-fry, turn off the fire, add a few drops of sesame oil and sprinkle with seaweed and peanuts. Some fruit and milk.

Sunday @ vegetarian cake lotus root starch soup

Ready-made snacks, dried fruits and a bowl of handmade lotus root starch are also beautiful!

Make a colorful food, record it and please yourself! We really don't have to be too greedy for food, but it is still possible to cook a nutritious meal for ourselves or our families.

Life needs a little enthusiasm and romance. Get up early 10 minutes to cook a delicious meal. Share it with your lover and children every morning!

Supplementary note ... Yesterday, my family and I went for an outing in the suburbs. It is a place with beautiful scenery and peach blossoms. I cooked breakfast for a week in my spare time and had a good aftertaste.