Features of sports and outdoor categories

Features of the Sports Outdoor Category

Features of the Sports Outdoor Category: Although the weather is getting colder and colder, many people will choose to exercise outdoors because exercise is good for release. To get a good mood under work pressure, what are the characteristics of the sports and outdoor category? Features of sports and outdoor categories 1

Sports and outdoor categories include diving, swimming, rafting, diving, surfing, water skiing, yachts, motorboats, jet skis, sea rock climbing, zip lines, desert island survival, water sports Photography, hiking, orienteering, traversing, exploring rivers, cycling, climbing stairs, climbing towers, etc.

In a broad sense, any space activity carried out in a non-artificial natural environment for the purpose of fitness, leisure, entertainment, sightseeing, etc. can be called outdoor sports. Outdoor sports in a narrow sense refer to sports activities carried out in natural venues rather than dedicated venues.

Characteristics of outdoor fitness

1. Promote cardiopulmonary function

Outdoor sports such as orienteering, camping, mountain biking, etc. require athletes to have good physical strength , and physical strength mainly depends on the highest function of the heart and the heart's ability to adapt to high-intensity exercise. Long-distance sports require the consumption of large amounts of energy over a long period of time. In order to adapt to this long-term and high-intensity energy supply demand, the heart strengthens myocardial metabolism, increases systolic blood pressure, and increases oxygen consumption, thereby stimulating an increase in myocardial blood flow, increasing myocardial tension, and strengthening myocardial contraction.

2. Improve jumping ability

Outdoor sports have their own characteristics. Therefore, the requirements for jumping ability are somewhat different from those of basketball, long jump and other sports. Like orienteering, participants sometimes need to perform jumping movements when jumping over small cliffs, big rocks and other obstacles, or crossing ditches and streams. They often use leapfrog jumping, with a long run-up process and the action of kicking off the ground. The amplitude is generally small. Therefore, the requirements for rapid explosive strength of the ankle joints of those participating in outdoor sports are relatively high.

3. Improve strength quality

Among the rock climbing events in outdoor sports, one of the speed climbing events requires athletes to use the grip quickly and repeatedly. Grip strength and pedaling strength are required to reach the commanding heights in the shortest time, and climbers are doing long-distance weight-bearing exercises and carrying a mountaineering bag with a certain weight, which requires good strength and endurance. In the process of rock climbing, small muscle groups are required to coordinate the entire body to maintain body balance. Therefore, regular participation in such exercises can improve strength and quality.

4. Improve flexibility quality

When participating in rock climbing projects, when there are few support points on the rock wall, climbers can only master the ability to lift their bodies through good flexibility exercises. The support point is far away and shows the graceful body curve, which is pleasing to the audience. If you can regularly participate in rock climbing exercises, your flexibility will be improved to a great extent.

5. Improve sensitivity and quality

If you participate in outdoor sports, especially orienteering and rock climbing exercises, you must often make quick and accurate responses to the surrounding environment according to changes in the environment. Judgment requires flexibility, quick and agile reaction speed, a high degree of self-control ability and quick response measures.

6. Outdoor sports can improve endurance

Endurance is the human body’s ability to continue working. Outdoor sports last longer and are generally moderate-intensity sports. Regular participation in outdoor sports can improve cardiopulmonary function and improve the efficiency of the coordinated work of various human systems. Features of the sports and outdoor category 2

Rock climbing

It is divided into natural rock climbing and artificial rock climbing. It is an exciting and challenging activity. Ice climbing Ice climbing was developed from rock climbing. It is a required subject for climbing mountains and snow-capped mountains, and it is also one of the basic skills of mountaineering. The ice to climb is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport performed with the help of equipment and equipment, which requires high quality and durability.

rappelling

Cliff rappelling, under the guidance and protection of the coach, uses a variety of professional mountaineering equipment, and the coach will on-site guide the use of the equipment and technical movements on the natural steep wall. Flying in the air, using ropes to descend from the top of the rock wall to the ground.

Camping

Camping and picnicking in the wild. Learn a variety of wilderness life skills. In a natural environment, the relationship between people becomes close and harmonious. Camping is a leisure activity in which campers usually carry tents and leave the city to camp in the wild for one or more nights. Camping is often combined with other activities, such as hiking, fishing, or swimming.

Orienteering

Orienteering, also known as orienteering, is a method of using maps and compasses in the wild to complete a journey in different forms, and to control cards (record cards) at checkpoints. Marking activities. In 1918, Swedish Scout leader Major Evnst Killander invented a "treasure hunt activity" to train Scouts to identify direction and physical fitness in the wild. After continuous development, it has become today's field orienteering.

Roller skating

Roller skating, as an emerging outdoor sport, is suitable for men, women and children, and has increasingly become the first choice for outdoor leisure sports for the public. . Roller skating, also known as roller skating, is a sport that involves skating on a hard surface using roller skates with rollers. Most roller skaters today mainly use in-line skates, also known as brush and skate. Skates are also called "brushes", and skating on the road is called "brush street". 66 has the same pronunciation as yoyo, which is more interesting and smooth, and is mostly a mutual name among enthusiasts).

Orienteering

Orienteering is also one of the competitive sports. It is similar to the well-known treasure hunt. The general process is as follows: several points are hidden in advance in beautiful natural environments such as wilderness, hilly jungles or suburban parks, and participants hold maps and compasses to find the direction of the points. Use walking and running styles to find them one by one quickly and accurately, organically integrating personal leisure and entertainment with team melting and collaboration.

Urban Orienteering and Orienteering

The biggest and most obvious difference is that it is held in major cities, and its complexity and difficulty are less than orienteering. Usually urban orientation takes the form of a competition, generally emphasizing culture and entertainment, and requires a game similar to a "treasure hunt".

River tracing

It is an adventure sport between the upstream and downstream of the canyon stream, overcoming various obstacles in the terrain, depriving the source of water, and climbing to the top of the mountain. Its characteristic and fun lie in constantly overcoming rapids, waterfalls, falls, and whirlpools one after another, and marching bravely against the rapids and against the current. Of course, specialized equipment and techniques are indispensable, and it also relies on the full cooperation between teammates. Since we are traveling in water from beginning to end, sometimes flowing and sometimes swimming, we often have to go through a short section of the valley with great hardships.

Adventure

Most outdoor leisure sports are adventurous and belong to extreme and sub-extreme sports, which are very challenging and exciting. Embracing nature and challenging yourself can cultivate personal perseverance, team spirit and improve survival ability in the wild.

Hiking

Also known as hiking, hiking or hiking, it is not a walk in the usual sense, nor is it a walking event in a sports competition, but a purposeful walk in the city. There is no need to climb to the top of the mountain, but mountain climbing and traversing are closely related, and the two activities are often combined.

Mountaineering

Both mountaineering and thru-hiking require special equipment, such as special hiking shoes, jackets and pants, etc. Mountaineering and thru-hiking enthusiasts also need to prepare certain food. and tools, such as knives, compasses, etc.

Diving

Generally refers to all underwater activities. It includes diving using a compressor to supply air from the surface; scuba diving in which the diver carries his or her own breathing system; and free diving in which the diver does not carry a breathing system and uses only light equipment.

Surfing

It is a water sport in which surfers use surfboards to ride over swells. The main equipment is a surfboard and a safety rope tied to the feet.

Fishing

is a method of catching fish. The main tools for fishing are fishing rods and bait.

Fishing rods are generally made of bamboo or plastic, a light and powerful rod-shaped material, and the fishing rods and baits are connected with silk threads. Common fishing baits can be earthworms, rice, vegetable leaves, flies, maggots, etc. In modern times, specially made fishing baits are sold. The bait can be hung directly on the silk line, but it would be better to have a fish hook. There are special fish hooks designed for different fish. Another drift is more helpful. Spreading some bean bran on the surrounding water will attract more fish. Features of the sports and outdoor category 3

Outdoor first aid

When encountering an accident outdoors, you should be calm and bold, careful and responsible, prioritize, and decisively implement first aid methods; deal with critically ill patients first, Then treat patients with milder conditions. In the same patient, save the life first and then treat the local area; observe the scene environment to ensure the safety of yourself and the injured; make full use of the manpower and material resources at the scene to assist in first aid.

1. Observation before treatment

When treating a wound, you cannot treat it blindly. You need to observe the characteristic changes in the patient's body to determine the location of pain. Check the severity of the condition and observe the patient's breathing and heartbeat at any time.

Pay special attention to the color of the face, mouth, and skin or confirm whether there is trauma, bleeding, consciousness, and breathing, and carefully observe fractures, trauma, and vomiting.

After that, you have to choose a specific processing method. Especially for cases of respiratory arrest, coma, massive bleeding, or poisoning, regardless of whether the patient is conscious or not, the discoverer should provide emergency treatment quickly, otherwise the patient's life will be endangered.

While observing the changes in symptoms, if symptoms worsen, emergency treatment must be carried out according to first aid methods. Escape rescue work for the injured and injured should be organized as well as possible at the scene. Rescue personnel should have division of labor and cooperation.

2. Post-observation treatment

There are many kinds of injuries caused by accidents in outdoor activities, so we need to know various appropriate first aid methods to solve various trauma problems.

Keep the airway open and move the body in the most comfortable way for the patient during first aid treatment. If the patient is unconscious, care must be taken to ensure that the respiratory tract is open to prevent death from suffocation caused by vomitus. To ensure smooth breathing, the patient must lie flat.

If someone hits the head, they should lie down horizontally. If the face is blue, the feet should be raised. If the face is red, the head should be slightly raised. If you feel vomiting, you need to let it go. It is better to lie on your side or stomach.

3. After the treatment is completed

Before the emergency treatment is completed and the patient is handed over to the doctor, the patient needs to be kept warm to prevent him from consuming physical energy and worsening the symptoms. Then contact the doctor, ambulance, and patient’s family. In principle, patients must be transported quietly after adequate treatment.

The transportation method depends on the injury and surrounding conditions. During transportation, the patient is very tired, so he should take appropriate and regular rest, and pay attention to the patient's condition at all times. The on-site rescue time is tight. To treat critically ill patients, first, we must abide by the principles of first aid, and second, we must grasp the key points and quickly check the patients according to the correct steps.

1. Premonitory heatstroke

Dizziness, thirst, fatigue, and chest tightness.

2. Mild heat stroke

Sweating, nausea, vomiting, and rapid pulse.

3. Severe heat stroke

The circulatory failure type is mainly characterized by dizziness, fainting, cold sweats and low blood pressure.

The spastic type is characterized by painful spasms in the skeletal muscles of the limbs accompanied by significant water loss.

Sunstroke sickness is characterized by severe headache, dizziness, vomiting and even coma and convulsions.

The hyperthermic type is characterized by high fever, confusion, confusion, and vision. The above four types can appear in combination.

Rescue measures

1. Immediately move to a cool and ventilated place. Take off your clothes and rest quietly.

2. Those with only aura or mild symptoms can be given cool salty drinks, oral administration of Rendan, Ten Drops of Water, etc. If circulatory failure is suspected, intravenous infusion of glucose and saline is given as appropriate.

3. For spasmodic patients, oral administration of salt-containing refreshing drinks or intravenous infusion of glucose saline can also be used as a slow intravenous infusion of 10% calcium gluconate 10~20ML.

4. For patients with circulatory failure, replenish fluids and expand volume as soon as possible to correct circulatory failure.

5. People with high fever should cool down quickly. Use a fan, cold water, ice water or alcohol to rub the body until the skin becomes red. Place ice packs on the head, neck, tuck and groin. You can also immerse the patient's head in water at 4 degrees Celsius, and continuously massage the skin of the limbs. If there is twitching, pay attention to keeping the respiratory tract open.