Give the baby some tips from protein.

Babies who have just left the mother's body have low resistance, and it is easy to get sick because of poor care. In order to improve the baby's physical fitness, protein is the best and indispensable human energy. What skills do you have to make up protein for your baby? This article is the technical information I compiled to supplement protein for my baby, for reference only.

Tips for making up protein for your baby First of all, you should take high-quality protein.

Protein's supplement is not comprehensive, whether it is mainly plant food or animal food. This is because the quality of plant protein is poor, animal food contains more fat and cholesterol, and protein in any food will lack one or several essential amino acids. Therefore, the best way is to properly mix several foods, so that the amino acids of protein in various foods can complement each other in the human body, and the quality of protein can be improved. This phenomenon is called protein's complementarity. In daily life, mothers can mix corn and wheat to make steamed bread for their babies, or they can often give their babies stewed beef with potatoes and ribs soup with soybeans, which can give full play to the supplementary role of protein.

Second, the proportion of meals should be appropriate.

For children, it is best to adopt the system of four meals a day, that is, add snacks once in the afternoon. The parameters of a day should be breakfast 25% ~ 30%, lunch 35%, noon 15% and dinner 20% ~ 30%, and the daily protein should be distributed in each meal according to this ratio. Correspondingly, the baby can be provided with a bottle of milk and an egg for breakfast; It is more reasonable to arrange animal food such as chicken and meat for lunch; You can eat some light, refreshing and digestible foods for dinner, such as fish and bean products.

Third, scientific cooking can reduce the damage and loss of protein in food.

Reasonable cooking methods can improve the digestion and absorption rate and nutritional value of food. Generally speaking, frying, stewing, steaming and other cooking methods can retain more nutrients, while fried foods lose more nutrients. Moreover, after some foods are fried, the protein contained in them will deteriorate and easily cause pathological changes. Therefore, it is best not to give fried and fried food to children.

Lack of protein in infants is harmful to physical development. Protein is the material basis of life. Without protein, there would be no life. Therefore, it is a substance closely related to life and various forms of life activities. Protein participates in every cell and all important parts of the body.

Protein's deficiency syndrome or malignant malnutrition syndrome, also known as Quashie Aoke. Quashie Oak is a transliteration of African dialect, which means? Hong Haier? , mainly due to the serious lack of protein, especially the syndrome caused by the lack of essential amino acids, is common in underdeveloped countries in tropical areas, especially children aged 6 months to 5 years, and often occurs in people who eat starch as their staple food after weaning. The main manifestations of the disease are malnutrition edema and pathological changes of hair and skin.

Babies generally grow well during lactation, but after weaning, the quality and quantity of protein are insufficient, and one or several essential amino acids, vitamins and minerals are insufficient, which leads to this disease. In addition, infectious diseases such as tuberculosis or parasitic diseases such as malaria and hookworm disease are often the causes of this disease.

If the baby's protein is in short supply for a long time, the harm will be even greater, and severe cases may suffer from protein deficiency syndrome? . Its symptoms are children's reduced activities, mental fatigue, muscle weakness, emaciation, loss of appetite, slow growth and development, decreased resistance to various diseases, susceptibility to infectious diseases, and intellectual development. Protein's deficiency syndrome? Some children will also have edema, anemia, hair loss, redness and other serious symptoms.

Protein-rich selection of children's recipes recommended for 4 months? /kloc-protein recipes for 0/year-old babies:

sea cucumber porridge

Ingredients: 50g sea cucumber, 0/00g rice/kloc.

Method: Wash rice and sea cucumber, put them in a pot, add water to boil, and then cook porridge with low fire. Rice porridge will be thick and edible.

Nutritional analysis: invigorating qi and spleen, tonifying kidney and filling marrow. This diet is rich in nutrition, and the sea cucumber used can tonify kidney and replenish essence; Rice, Gan Ping, Jianping Hewei, Jin Sheng Ye Zi.

Suitable for 2 years old? Protein recipes for 3-year-old babies:

Pine nut tofu

Ingredients: 400g of tofu, 0g of pine nuts10g, 50g of coriander powder, salt, sugar, chopped green onion, Jiang Mo and vegetable oil.

Method: Dice tofu, blanch it in a boiling water pot, and take it out; Pine nuts, chopped with a knife. Heat a wok, add oil, stir-fry chopped green onion and Jiang Mo, add stock and pine nuts, add salt, sugar and tofu, bring to a boil, simmer until the tofu rises, put it on a plate, and sprinkle with washed coriander powder.

Nutritional analysis: strengthening brain, improving intelligence and beautifying face. This meal is slightly salty and sweet, and the pine nuts are delicious and fragrant. Tofu is nutritious and contains many nutrients. Bean food can strengthen the brain, and the fat contained in pine nuts is unsaturated fatty acid, which is also a brain-strengthening beauty food.

Protein Diet for 4-6-year-olds:

Braised bullfrog

Ingredients: 500g of bullfrog, 50g of garlic (head and tail removed), 50g of diced wet mushrooms, 50g of diced fat, 20g of diced red pepper, 5g of soy sauce10g, 5g of refined salt, 5g of monosodium glutamate, 30g of wet raw powder and a little sugar.

Method: First, add 10g soy sauce and 25g wet raw powder into bullfrog and mix well. Put the pot on the fire to refuel. The fried garlic is golden yellow. Take it out. The bullfrog leaves the bottom oil, frying it slightly and pouring it back into the hedge. Stir-fry diced meat, diced mushrooms and diced red pepper, add Shaoxing wine, bullfrog and garlic, add soup, refined salt, sugar and monosodium glutamate, cook until the juice is close, thicken with wet starch and take out.

Nutritional analysis: invigorating kidney and spleen, promoting diuresis and regulating stomach. This kind of diet is ruddy in color and delicious. It can reduce blood fat, strengthen the body, improve intelligence and brain, and promote the digestive function of primary and secondary school students.

How to use milk powder protein powder with protein content of 10% ~ 20% to supplement protein for newborns? Excessive intake of high concentration of protein will lead to infantile diarrhea, acidosis, hypertonic dehydration, fever, elevated serum urea and ammonia, etc. This is useless or even harmful.

The daily nutritional needs of infants are different from those of adults, and the higher the demand. At the same time, the reserves of nutrients in infants are relatively small, and their adaptability is poor. Once the intake of some nutrients is insufficient or the digestive function is disordered, it can obviously affect the development process in a short time. Huapai children photography

The baby's metabolism mainly depends on protein, and protein requires not only large quantity, but also high quality. As a newborn, the best protein is naturally breast milk. When breast milk is insufficient, when the quality of artificial feeders in protein is lower than breast milk, it is necessary to increase the number to make it higher than breast-feeders.

When breastfeeding, the daily protein requirement is 2 grams per kilogram of body weight; 3.5 grams when feeding; When soybean and grain protein are supplemented, it is 4 grams. At the same time, the demand of infants for essential amino acids is much higher than that of adults, because the enzyme function in infants is not perfect, and there are more kinds of essential amino acids than adults, and infants can't synthesize these amino acids and can only supply them from food. Pay attention to the newborn don't make up too much protein, according to the actual situation.

New parents can't let their baby absorb fine protein food for a long time, which will make the baby's digestive function not be exercised and brought into play. Use it in and waste it out? Method, digestive function can not get a good development opportunity. This will slow down the development of digestive function, cause a heavy burden on the kidneys and affect the baby's health.

Dairy products contain a lot of protein, from which babies can take it. Babies of different ages have different needs for dairy products:

0~ 1 year: The baby takes dairy products as the staple food, and can get enough protein through 700~800ml breast milk or formula milk every day.

/kloc-after 0/year: protein can supplement it with food such as dairy products. For example: dairy products 400 ~ 500ml fish 100g+ bean products 50~ 100g+ vegetables and fruits 50~ 100g+ rice 100g each.

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