Advantages and disadvantages of bungee jumping energy band

Bungee jumping vitality belt is a fitness method combining bungee jumping, aerial yoga, floor core, cardiopulmonary function, muscle strength and endurance training. Its advantages include:

1. Training the floor core, cardiopulmonary function, muscle strength and endurance is helpful to improve the health level.

2. Change the feeling and effect of practice through gravity direction, extension direction, safety details, control skills, imagination skills, adjustment skills, relaxation and control intensity ratio.

3. It can increase vital capacity, which is very beneficial to strengthen cardiopulmonary function.

4. You can feel happy in the process of bouncing, thus speeding up metabolism and consuming too many calories.

However, bungee jumping vitality belt also has some disadvantages:

1. Improper operation can be dangerous, which may lead to tendon and joint damage. Excessive traction is not recommended for the elderly or people with chronic injuries.

2. The movement of the vitality belt requires a high range of joint motion, and if the exercise method is improper, it may lead to muscle and ligament damage.

Generally speaking, bungee jumping vitality belt is a kind of energetic and interesting fitness method, but we should follow the correct sports requirements and skills to ensure our own safety. For people who are older or have special physical conditions, it is recommended to do it under professional guidance.