Hawthorn cake soup is a common practice.

Every time a child "accumulates food", I give him "Xiaoshi soup", which is sweet and sour, simple and useful.

People often say that "eating is a blessing", so many parents try their best to make their children eat more when they take care of their children. They always think that the more children eat, the better, but this may not be completely correct. There is a saying in the older generation: "If you want your child to be safe, you must be hungry and cold." You can't always let your child eat too much, and you can't always wrap your child tightly. You should properly strengthen your body's ability to adjust and resist. Compared with adults, children's own digestive system is not well developed, and it is easy to have the problem of "food accumulation" if they eat too much, especially now it is late autumn and the weather is dry, so they are more likely to be entangled in "food accumulation".

Being in a state of food accumulation for a long time will not only make children feel uncomfortable, but also cause malnutrition and affect growth and development. Therefore, attention must be paid to food accumulation in children. In addition to letting children exercise more and eat light food, they can also let children eat some "digestive" foods. Hawthorn can help digestion, but the taste of fresh hawthorn is too sour for many children to eat directly. My children often have the problem of food accumulation. Whenever this time, I will cook him a bowl of "Xiaoshi soup", which is sweet and sour, appetizing, simple and effective.

Hawthorn Xiaoshi decoction

Ingredients: hawthorn cake 1 piece, 2 spoonfuls of lotus root powder, banana 1 piece, and appropriate amount of rock sugar.

Step 1: Cut the hawthorn cake into squares with the same size. Peel the banana and cut it into cubes. Add proper amount of water to lotus root starch and stir it into paste.

Hawthorn is rich in calcium, vitamins, iron, pectin and other nutrients, which is a good food to help digestion. Hawthorn cake is made from hawthorn and white sugar through processing and cooling. After secondary processing, its nutritional composition is the same as that of hawthorn, but its taste has been greatly improved, and it is sweet and sour, which is very pleasing.

Step 2: Add a proper amount of water to the boiling pot, put the cut hawthorn cake into cold water, bring it to a boil with high fire, and turn to low heat until the hawthorn cake is completely dissolved in water.

Tip: Generally 1 block of 200g hawthorn cake needs 2 bowls of water, so Xiaoshi soup is delicious. If a large amount of water is added, it will dilute the sweet and sour taste of hawthorn Xiaoshi soup and affect the taste, so it is not advisable to add too much water.

Step 3: Turn the fire, slowly pour in the melted lotus root starch, and adjust it to the required thickness while stirring.

Step 4: Add the diced bananas and iced sugar and stir slowly until the crystal sugar is completely dissolved in the hawthorn digestion soup, and a pot of sweet and sour hawthorn digestion soup is ready.

-Lao Jing said-

1, the hawthorn cake used here is made at home, without any additives, because the hawthorn skin bought at that time was relatively red, and the color of the cooked hawthorn cake was also relatively red. If you don't want too much trouble, you can buy some hawthorn cakes directly.

2, hawthorn Xiaoshi soup hawthorn cake as the main material, other ingredients can be changed into pears, apples and other fruits according to the taste of children, whether it is children or adults, you can drink some to help digestion.

Cooking is limited, please give me more advice and have fun. See you tomorrow.