Which finger is used to hold the racket when hitting the ball in badminton? How to achieve the maximum hitting speed?

I feel that the thumb and index finger not only exert force but also assist the wrist in controlling the direction to a certain extent, which has a certain effect during fake movements. Haha~ Based on the results of the study and my own feelings, the main factors that affect hitting the ball are as follows: 1. The body has not been completely relaxed, especially the wrist of the right arm of the ball is still tight before hitting the ball, which affects the force exerted. 2. The swing of the right arm back is not large enough. The body should be moved backward like a rebounding bow and arrow. The rebound force is also large and the forearm has more swing distance. 3. The arm swing speed is not fast enough. 4. Feel the action of whipping a whip and throwing stones. 5. The wrist flash is not fast enough. 6. Hit the ball at the highest point. 7. Hit the ball in front of and above the body. 8. Find the hitting point. How to hold the racket when hitting the badminton forehand? Do the shots need to be at a certain distance from the palm of your hand? The more detailed the answer, the better. Should you keep the forehand grip or how to change it? If you know, please teach me. When I hit the ball with my forehand, I usually hold the racket with my forehand, that is, I have the same movement when hitting a high and far ball. Before hitting the ball, there is a little distance between the palm of my hand and the racket, which means it is relaxed. The moment I hit the ball, I tighten my grip. Then use your wrist to press down a little more, and your big arm drives your forearm to drive your wrist to drive your fingers to throw it out. This is my little trick, I hope it can help you solve your problem. When hitting the ball with a forehand in badminton, how should you hold the racket? If you keep a forehand grip, your forearm will feel twisted when your hand comes out, which makes the hitting unnatural. Moreover, when the racket is pointed forward, the racket surface is not in contact with the ground. Parallel, is this posture correct? I just learned the correct forehand grip yesterday. I practiced smashing the ball with that grip. Now I feel that my forearm is very sore and tired. It's normal. When hitting the ball correctly, the forearm seems to be a little twisted. And I feel tired because this muscle group has not been exercised at ordinary times. Is the upper part of the forearm closer to the inside? What is the correct way to hold a badminton racket? Forehand grip: The tiger's mouth faces the small edge of the narrow surface of the racket handle. The thumb and index finger are attached to the two wide surfaces of the racket handle. The index finger and middle finger are slightly separated. The middle finger, ring finger and little finger are together to hold the racket handle. The palm of the hand does not matter. Stick, the end of the racket handle is level with the hypothenar muscle near the wrist, and the racket surface is basically perpendicular to the ground. This grip is generally used for forehand serves, various hits in the right field, and overhead hits in the left field (taking right-handers as an example). The backhand grip method is based on the forehand grip. The thumb and index finger turn the racket handle slightly outward. The top of the thumb is on the wide surface or inner edge of the inside of the racket handle. The middle finger, ring finger and little finger hold the racket handle together. The handle end is close to the base of the little finger, leaving a gap in the palm. The racket is tilted to the left side of the body, and the racket face is tilted back. Generally speaking, when the ball is hit on the left side of the body, most people turn their body first (with their back to the net), and then hit the ball with a backhand grip. The grip of the forehand ball in front of the net: The flexibility of the grip depends on the different angles of the opponent's ball and in order to control the accurate landing point, the grip method will also change slightly at any time. For example: Grip the racket with a forehand ball in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger, so that the racket handle leaves the palm, and the thumb is diagonally attached to the upper small edge on the inside of the racket handle. On the top of the racket, the index finger is slightly extended forward, so that the second finger strap is diagonally attached to the wide surface of the outside of the racket handle. Backhand grip in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger. , the racket handle leaves the palm of the hand and turns the racket slightly inward. The thumb is attached to the upper small edge on the inside of the racket handle, and the third joint of the index finger is attached to the lower small edge on the outside of the racket handle. The grip of the racket for catching the ball with a forehand and hooking the ball diagonally in front of the net: On the basis of the forehand grip, the racket handle is slightly turned outwards, the thumb is diagonally attached to the wide surface of the inside of the racket handle, the second knuckle of the index finger and other The bases of the three fingers are attached to the wide surface of the outside of the handle, and the handle is not attached to the palm of the hand. Grip of the racket for backhand smashing and hooking the ball diagonally in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger, leave the racket handle away from the palm, and at the same time turn the racket handle inward, with the thumb second The inner side of the knuckle is attached to the upper small edge of the inner side of the handle, the second knuckle of the index finger is attached to the lower middle wide surface of the handle, and the other three fingers naturally grasp the lower middle wide surface and the inner wide surface of the handle. After understanding the correct way to hold the racket above, you should compare it with your previous habitual grip. If there are any of the following incorrect grips, you should correct them as soon as possible: fist grip, that is, grasping with one hand; straighten the index finger and press the upper part of the handle; The tiger's mouth is attached to the wide side of the handle; the end of the handle is too long. The correct grip is easy to learn, but it takes some effort to master in actual use. Because when the key to hitting the ball has not been mastered, the grip is often easily out of shape, causing the movements to return to the original wrong habits. Therefore, when practicing batting, you should always remind yourself to check whether your grip is correct. After a period of time, you will form the correct grip habit. Can the strong grip in badminton replace the forehand grip? Recently I heard some seniors say that the strong grip can be used instead of the forehand grip. It will be more powerful. Please give some advice from a badminton master. Is this really possible? First of all, I don’t quite understand what “powerful grip” means; secondly, I don’t understand the relationship between “powerful grip” and “forehand grip”. Why can it only replace the forehand grip and not the backhand? According to my understanding, a strong grip means holding the racket tightly, right? In this case, first of all, the hands will be very tired, and secondly, the sweatband of the racket will be soaked, which personally feels a bit disgusting. The sweatband of my racket never gets wet every time I play, but after they took my racket... well... I couldn't bear to look back... My one was still a towel, so I had no choice but to change it frequently.

If I understand correctly, I can say that a strong grip is absolutely no substitute for a forehand grip. Because the official badminton teaching book teaches a "virtual grip", the strength is such that you can pull the racket out of your hand with a little force with the other hand. Such strength should not be considered "strong", right? . Moreover, it is required to hold the racket firmly at the moment of hitting the ball, so that it is easier to produce explosive power when hitting the ball. This kind of grip is actually quite difficult to practice at the beginning. It probably takes at least 3 days of practice, and you should be able to master it a little bit. However, it is not easy to use it proficiently. I think you should also be able to understand that there is a big difference between the sound of the racket hitting the ball in international competitions and the sound of people hitting the ball in the stadium. Why can't we make a professional sound? First of all, the tension of the string is not enough, and we cannot hit strings with such high tension. If the tension is too high, our skills will not be able to control the ball. Secondly, the method of holding the racket and hitting the ball is incorrect. Once you become proficient in practice, you will naturally have a "professional-level" sound when you hit the ball. When you are satisfied with the sound of the shot, it's almost time to hold the racket. What should I do if my grip on the racket is not tight when playing badminton? My grip may not be strong enough when playing badminton, and sometimes I cannot grasp the racket. What should I do? Also, are there any techniques for smashing the ball in the backcourt? 1. An unstable racket grip indicates a lack of strength. Therefore, it is recommended to practice grip strength 2. Before preparing to smash the ball, turn sideways, with your left foot in front, the toes of both feet on the ground, and use a quick backward step to make the hitting point above and in front of your right shoulder. Because if the hitting point is further back, you can only hit high balls. 2. Before hitting the ball, lean back and basically form an arch shape, so that you can use all the strength of your body. 3. Before hitting the ball, you must relax your grip on the racket, and there must be a gap between the palm of your hand and the racket handle. This is the most important, because only by relaxing first can you use the power to hit the ball. Otherwise, if you hold the racket very tightly, the strength of your wrist will It definitely won't work. You should hold the racket tightly at the moment of smashing the ball and smash the ball hard. 4. The moment of smashing the ball relies on the explosive power of the wrist and fingers (the fingers are mainly the index fingers), just like cracking a whip. This is also the focus of all backcourt techniques in badminton. Unlike tennis, you must not rely on swinging your arms. Use force, otherwise the ball will have no speed after it passes and you will be injured. 5. When you take off, you should probably keep your legs slightly bent when the ball starts to fall. Use the power of your toes to take off and kill the ball. After killing the ball, turn around immediately, with your left foot behind and touching the ground first, and your right foot on the ground first. After landing, return to the center of the field. The correct way to hold badminton racket. The correct way to hold badminton racket. Whether the badminton racket is held correctly or not has an important impact on mastering and improving badminton technical level. There are various grips and fingering methods in badminton technology, but there are two basic grips, namely the forehand grip and the backhand grip. Forehand grip: The tiger's mouth faces the small edge of the narrow surface of the racket handle. The thumb and index finger are attached to the two wide surfaces of the racket handle. The index finger and middle finger are slightly separated. The middle finger, ring finger and little finger are together to hold the racket handle. The palm of the hand does not matter. Stick, the end of the racket handle is level with the hypothenar muscle near the wrist, and the racket surface is basically perpendicular to the ground. This grip is generally used for forehand serves, various hits in the right field, and overhead hits in the left field (taking right-handers as an example). The backhand grip method is based on the forehand grip. The thumb and index finger turn the racket handle slightly outward. The top of the thumb is on the wide surface or inner edge of the inside of the racket handle. The middle finger, ring finger and little finger hold the racket handle together. The handle end is close to the base of the little finger, leaving a gap in the palm. The racket is tilted to the left side of the body, and the racket face is tilted back. Generally speaking, when the ball is hit on the left side of the body, most people turn their body first (with their back to the net), and then hit the ball with a backhand grip. The grip of the forehand ball in front of the net: The flexibility of the grip depends on the different angles of the opponent's ball and in order to control the accurate landing point, the grip method will also change slightly at any time. For example: Grip the racket with a forehand ball in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger, so that the racket handle leaves the palm, and the thumb is diagonally attached to the upper small edge on the inside of the racket handle. On the top of the racket, the index finger is slightly extended forward, so that the second finger strap is diagonally attached to the wide surface of the outside of the racket handle. Backhand grip in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger. , the racket handle leaves the palm of the hand and turns the racket slightly inward. The thumb is attached to the upper small edge on the inside of the racket handle, and the third joint of the index finger is attached to the lower small edge on the outside of the racket handle. The grip of the racket for catching the ball with a forehand and hooking the ball diagonally in front of the net: On the basis of the forehand grip, the racket handle is slightly turned outwards, the thumb is diagonally attached to the wide surface of the inside of the racket handle, the second knuckle of the index finger and other The bases of the three fingers are attached to the wide surface of the outside of the handle, and the handle is not attached to the palm of the hand.

Grip of the racket for backhand smashing and hooking the ball diagonally in front of the net: On the basis of the forehand grip, slightly loosen the thumb, index finger, middle finger and ring finger, leave the racket handle away from the palm, and at the same time turn the racket handle inward, with the thumb second The inner side of the knuckle is attached to the upper small edge of the inner side of the handle, the second knuckle of the index finger is attached to the lower middle wide surface of the handle, and the other three fingers are naturally grasped on the lower middle wide surface and the inner wide surface of the handle< /p>