How to replace high-grade cosmetics with fruits

At present, many MM's investment in cosmetics can account for 20-35% or even more of the total expenditure in daily life, and they buy expensive cosmetics, but sometimes they still can't. Next,

Look at the fruit beauty brought by wedding photography in ancient Xiamen. You can eat without spending too much money.

1, everyone knows that lemon has a good whitening effect, which is attributed to citric acid and citric acid. These two components can help dilute pigment, decompose pigment particles under the skin and increase the vitality and resistance of blood vessels. In addition to whitening effect, fruit acid can also make skin more elastic, smooth and delicate.

2, bananas: detoxification and beauty

If you want to get rid of the "life buoy" around your waist, you can eat more bananas. Bananas have a laxative effect. Eating one or two bananas a day helps to expel toxins from the body and shrink the waist and abdomen. Bananas are also low in calories. A banana with a net weight of about100g has only 87 calories, which is only about half as much as the amount of white rice in a meal (150g, 220 calories).

3, grapes: moisturizing and anti-oxygen

Grape is the king of beauty in the fruit world. First of all, grape seed is rich in fatty acids, which has a soft and moisturizing effect on the skin. Secondly, grape pulp contains water-soluble B vitamins, sugar, potassium, calcium, phosphorus, magnesium and other minerals indispensable for metabolism. And its most essential nutrition is in the peel and fruit stalk, which is the part with the most polyphenol content. Grape polyphenols can

Effective anti-oxidation.

4, strawberries: fresh moisturizing

Strawberry contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Strawberries also have the functions of disinfection, astringency, deoiling and skin cleaning. Rich in vitamin A and potassium, it makes hair healthier and brighter. Eating some before going to bed can also soothe the nerves and have a good effect on relieving insomnia.

5. Apple: compact and shiny

In addition to the health care function, the beauty function of apple is also worth mentioning. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

6, pomegranate: anti-oxygen detoxification

Red pomegranate polyphenols and anthocyanins, which are the most abundant in pomegranate, are known as the two kings of antioxidant world. Its antioxidant effect is 3 times that of green tea, 20 times that of vitamin C and 50 times that of vitamin E, and it can sweep away free radicals that cause dull skin, yellowing and fatigue, thoroughly detoxify and restore skin purity.

7, cherry: ruddy complexion

Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it.

8. Citrus: Soothing and Whitening

Citrus is the main source of vitamin C in skin care products. Its rich vitamin C has whitening and anti-inflammatory effects. Fresh fruit fragrance can calm and relieve nervous nerves, help to resist depression and boost mood. Citrus essential oil is a mixture of orange blossom and lavender essential oil, which can also fade stretch marks and scars.

9. Kiwifruit: Improve skin quality

Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can improve coarse pores, supplement nutrition, prevent melanosis and make skin whiter and more delicate.

10, papaya: breast enhancement and beauty, lemon: whitening elasticity

Papain, which is rich in papaya, is very helpful for breast development. Papain, which is rich in breast enhancement hormones and vitamin A, can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, thus making breasts smooth and achieving the purpose of breast enhancement.

Author: Hougu @ Xiamen Wedding Photography Copyright: Hougu Pictorial Photography, Xiamen