Is boiled sweet potato boiled in cold water or hot water?

Boiled sweet potatoes can be boiled in hot water or cold water.

Generally speaking, sweet potatoes can be steamed with cold water or hot water, and the taste and nutrients are not much different. But cooking with hot water can shorten the cooking time with hot water, which is better for some people who are eager for speed.

Sweet potato cooking time

The cooking time of sweet potato is not long, mostly around 10- 15 minutes. The cooking time will be slightly different according to the size of sweet potato. Smaller sweet potatoes can be boiled in water for 10 minutes, and larger sweet potatoes can be appropriately extended until they can be simply inserted with chopsticks.

The value of sweet potato

The heat of cooking sweet potatoes is not high, the heat of cooking sweet potatoes per 100g is about 99 kcal, while the heat of cooking rice per 1 16 kcal, so the heat of cooking sweet potatoes is not particularly high.

Eating boiled sweet potatoes in moderation generally won't make you fat, but eating too much is not recommended. Boiled sweet potato contains protein, carbohydrates, vitamins, sodium, phosphorus, potassium and calcium, which can provide nutrition for the body and increase satiety. Boiled sweet potatoes also contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation to some extent.

Although the calories of boiled sweet potatoes are not high, if you eat too much, you will get less exercise every day. When the intake is greater than the consumption, it will easily lead to the accumulation of excess calories, which will easily lead to obesity in the long run.