How to adjust one's psychological mood during the epidemic?

During the epidemic period, we can adjust the psychological mood by reasonably adjusting the mood, firmly overcoming the epidemic confidence, browsing information moderately, improving the ability of information judgment, maintaining a healthy lifestyle and establishing interpersonal communication.

1, reasonably adjust emotions.

Anxiety and anger are of little significance to solving problems, and they can only fall into psychological difficulties. Therefore, when these emotions appear, we should try our best to focus on home so as to overcome the epidemic as soon as possible, so that many psychological troubles will dissipate on their own. At the same time, we should have more empathy, so that we can be warm, care for each other and tide over the difficulties together.

2. Firmly overcome the confidence of the epidemic.

Although the spread speed, complexity and scope of this epidemic are unprecedented, it will take a long time to completely defeat this epidemic, but we have had a lot of successful experiences in the struggle with COVID-19, so we must firmly believe in defeating the virus, which will be beneficial to the emotional adjustment at home.

3. browse information moderately and improve information judgment ability.

Everyone should follow the epidemic-related reports published by the official media. Don't believe in rumors, don't spread rumors, don't over-interpret, and "know the epidemic" to avoid excessive panic and increase psychological burden.

4. Maintain a healthy lifestyle.

Although it is at home, I suggest you keep a normal work and rest and diet, don't stay up late and stay up late, and keep the order of life. Because regular work and rest can enhance self-control, reduce inner anxiety and gain psychological stability.

5. Establish interpersonal interaction.

When you are indoors, you may feel lonely. Keep in touch with family, friends, classmates, etc. Calling them, talking to relatives and friends, expressing concern and getting emotional support are conducive to maintaining a calm and stable mood.