30-day sports challenge experience:

30-day challenge 100 km, 2 1 day, 9 days ahead of schedule. Thank you for your hard work, thank you for not giving up, and thank you for your company in the sports lab.

On the first day of the challenge, I knew it was a reluctant photo when I saw the picture. In fact, I didn't want to run that day because I haven't decided whether to accept the challenge or not. I also thought about exercising myself every day before, not to lose weight but also to be healthy. However, I have never acted. I was a little excited when I heard that there was this sports laboratory, but I began to feel distressed and want to be lazy when I heard that I had to punch in every day. Later, I decided to accept this challenge. At that time, I thought, what can I do if I can't accept this small challenge? Life is full of challenges, if you don't advance, you will retreat! ! !

On the first day of the challenge 10, I also had a little idea of giving up, especially when it rained, outdoor running was a problem, and there was water everywhere. Finally, I convinced myself that since I was going to take the exam, I would take it! After that, it is a brand-new self. Although my running suit was wet on rainy days, I was very happy at that moment.

On the last day of the challenge, I was so excited. I run harder than any other day, but my heart is relaxed. I recalled the previous 20 days during my running, and I smiled.

The biggest gain of the whole challenge is my own progress. I didn't flinch when I met a problem, and then I didn't gain weight or catch a cold. I like my rosy face after exercise very much, haha. Come on!

Next goal: 30-day challenge 120km.