Mask portrait photography

1, choose a dance.

Folk dance, Korean dance, street dance, Latin dance, sand fox dance, square pop dance, fast four, fast three, tap dance, there is always something you like!

Remember, once you like it, you will have passion, get rid of all troubles, and your mind will gradually become healthy.

2. Music.

Guitar, pipa, flute, erhu, piano, drum drive, as long as you like.

3. Activities

Participate in various favorite activities, such as model training, hiking club, photography club, basketball activities, etc.

In short, the above three items, as long as you like them, will make you healthy, passionate, correct and love life more.

I feel that your state is a kind of depression, a little depressed.

I should take positive measures to change my mood from the dominant thinking. It's interesting to realize that life is actually colorful.

Specific measures:

0 1. Find your hobbies and fill your spare time. For example, listening to songs, watching movies and adjusting one's life interest.

02. Plan the work and improve the professional level. Use the network platform to learn work-related knowledge in a planned way and strengthen yourself. Strong business ability, no worries.

03. Participate in social activities. If there are activities in your circle, you can participate. If you can communicate actively, you can talk. If you can't communicate actively, you can listen to others' chats first. If you are familiar with them, you can join in.

You can try it. I wish you get out of this state as soon as possible and be happy.

There is a lot of pressure at work now, and many people will encounter this situation. I was in your situation when I was young. At that time, I even felt that life was worse than death. But I am a very rational person. I know this state is wrong and I have to adjust it. At that time, I didn't have enough to eat. The only way is to escape. After running for a while, I found that the effect of releasing pressure is very good. People are also sunny and confident.

So spend time running every day, play less mobile games and jog for an hour, and you will have unexpected results.

Look at your subtitles. It's a new state recently. Symptoms show some depression.

You may be a self-respecting, sensitive person who cares very much about what others say. It doesn't matter, all these show that you are self-motivated, demanding of yourself and responsible. Otherwise, people who eat and drink all day will not be depressed anyway.

Nowadays, the pressure in the workplace is great, people are turning around like machines, and they are scolded by leaders if they make a slight mistake. People who stay in such an environment for a long time will inevitably have such and such problems.

I suggest that you take a rest for two or three days if possible, so that you can leave this environment temporarily, because it is necessary for your physical and mental health.

Exercise. It will change people's mental state and insist on running conveniently and effectively. Or go for a walk in the park, see the green plants and enjoy the beautiful flowers. Put on a mask and walk around. Maybe you have a bad appetite now. Eat something tasty to comfort your broken heart.

Reduce your requirements appropriately, find out the weak points in your work, and learn to face them in a targeted manner. Don't be impatient, there is a process over time.

Thick-skinned people step into society, and don't be too thin-skinned when facing all kinds of people. There are many unqualified leaders in the workplace at present. If you don't take responsibility, you love to scold employees. It is estimated that few people have not been scolded. As the saying goes: after listening to cockroaches, you won't farm?

Think as little as possible at ordinary times and do more when you have the strength. If you don't have the strength, lie down and have a rest, reserve energy and save your strength.

From a psychological point of view, a person's psychological suggestion to himself is effective. Long-term positive implication produces positive energy, and vice versa. When you encounter setbacks, you keep telling yourself in your heart: I can do it! If self-regulation does not improve, or becomes more serious, go to a mental hospital as soon as possible. The psychologist will give you some tests, listen to your thoughts and symptoms, and then decide whether to take the medicine.

There may be two factors in your situation, one is poor family conditions, and the other is what setbacks you may encounter, which leads to a sharp contrast between your life and others' lives. Emancipate your mind, let nature take its course, don't close the door, and make sure that everything is not illegal or immoral. Let go and learn to do it, even if there may be a small failure, learn to handle it properly and gain experience, and you will cheer up! ……

Maybe you are just too tired to find the meaning and goal of life suddenly.

Don't push yourself too hard, relax, don't be hard on yourself, life is so long, you are not in a hurry.

If you want to lie flat, lie flat, give yourself a few days off, relax completely, think nothing, do nothing, turn off your mobile phone for a few days, and clear your memory by the way.

Even if you want to cry, you can find a crying movie and have a good cry, which is also a kind of cleaning and release.

You can also watch several healing movies, such as Little Forest, or sit in nature or cook delicious food. Food can arouse people's taste buds and love for life.

Everyone will encounter difficulties or lack of motivation. It's no big deal to say bear it or keep going, and look back after going there.

Don't embarrass yourself when you are in trouble.

You must find something you like to do.

Take a walk, run, sing, listen to music, play ball and dance square dance. ...

In this state, one person is full and the whole family is not hungry.

Married, this state, how to support the family; If you take care of your baby, how can you educate your child?

Most people in this state have no pursuit, no ideas and no opinions. ...

No one is born mature and sensible, so we should learn to grow up slowly and learn from each other's strengths. Your mistakes, your losses, let you learn from your mistakes.

Learn to subtract in life ... go out and relax yourself.

I just don't have confidence. I just go outside if I have nothing to do. Don't live in your own world, chat with friends more, open your heart and be a happy person. Don't think too much, the more you think, the more annoying you get.