Liu Yifei does a plank with one hand. Is her movement standard?

Liu Yifei does a plank with one hand. Her movements are quite standard.

On November 10th, Liu Yifei posted photos of her fitness on Weibo. In this photo, she wears a ponytail, black fitness clothes, and does a plank with one hand while wearing Bluetooth headphones. As you can see from this photo, Liu Yifei's muscle lines are very obvious, and her fitness results are also quite good. It is worth mentioning that Liu Yifei also asked netizens: "So how long will it take for you to use the tablet (I am actually unstable)?" Some netizens commented: "I only think it's a few seconds, you are so awesome!" Some netizens said: "You are in good shape! "Some netizens said: "I can't do the plank for even one minute!"

In fact, Liu Yifei's plank movement is actually very standard.

So, having said that, what are the benefits of planking? In fact, the benefits of plank support are mainly reflected in the following aspects:

The first benefit is to improve our balance ability. We all know that body balance is the key to normal walking. Currently, many people lack balance due to lack of exercise in their leg muscles. However, they can strengthen the strength of human leg muscles through plank support and effectively improve their own balance ability.

The second benefit is to correct a skewed spine. In fact, plank support requires our head, shoulders, hips and ankles to be on the same level, which can reduce the pressure on the lumbar and cervical vertebrae and improve the distortion of the spine. At the same time, it can effectively shape the body curve and make the back line more perfect and uneven.

The third benefit is weight loss. Plank support seems to be a static exercise for the body, but it actually consumes a lot of physical energy. It speeds up the metabolic rate by training our core muscle groups. In the process, body fat is quickly burned and plays a role in losing weight.

The fourth benefit is that it can exercise abdominal muscles. When holding a plank, our abdomen needs to withstand greater force, which easily causes abdominal muscle soreness. Therefore, it can exercise the contractility of the transverse abdominal muscles, enhance the internal pressure of the abdomen, effectively exercise the abdominal muscles, and help train the abdomen. Vest line.

The fifth benefit is that it can exercise the neck muscles. Plank support requires the neck to lean forward and straighten, so it can exercise the neck muscles and help relieve uncomfortable symptoms such as cervical spondylosis.

The sixth benefit is to exercise arm and shoulder muscles. When the elbows are bent at 90 degrees and supported on the ground, it can exercise the muscles of the arms and shoulders, help us strengthen the arm muscles and balance the shoulder blades.

The seventh benefit is that it relieves stress. Plank support can effectively mobilize the muscles of the whole body and relax them, thereby helping to release stress and relieve tension.

So, what is the point of planking?

First point, keep your back straight and your body in a straight line. When doing plank support, it is best to keep your back straight and in a straight line. At the same time, you should also pay attention to your eyes looking forward and not to raise your head or lower your head too much.

Second point, your body must be steady and try not to shake.