How to lose weight correctly during school?

This is a good question. Once upon a time, the problem of losing weight deeply troubled us. The food in the canteen is very easy to make people fat, because the food in the canteen is greasy and the cooking is very heavy, which leads some students to get fat crazily. How can we lose weight effectively at school? I used to weigh 126 kg at home, but my weight stabilized at112-115 after changing my diet at school. I achieved the following goals:

1. Stick to the canteen and don't order takeout.

This is a very important habit. Many people think that the food in the canteen is greasy and not very delicious, so they order take-out, but they don't know that take-out is the chief culprit of obesity, so not ordering take-out is the first step to lose weight. Only by not eating takeout can you lose weight. When I was at school, I didn't order any other takeout except light food with reduced fat. I just eat canteen meals and control my appetite reasonably. I don't have to worry too much about the canteen food making people fat at once.

2. Make an exercise plan and exercise.

In addition to controlling diet, we should also keep exercising. This is a typical "keep your mouth shut and open your legs". This is a very important point. Set a goal for yourself and exercise. Don't sit and lie still every day. Give yourself some motivation to lose weight. I often put a skirt I like in my shopping cart. When I want to give up exercise, I look at this skirt. In order to look better in it, I keep exercising every time. Running with a small base is a good method, but with a large base, it is recommended to sign up for a gym and do some simple aerobic exercise.

3. Maintain good living habits

Sometimes some people may not know that staying up late is the most fattening thing. Many college students don't take this seriously, but in fact, staying up late is not only harmful to health, but also very easy to make people fat, so it is also important not to stay up late. Get up early and go to bed early regularly, keep fit, lose weight healthily and drink more hot water.