How to do etiquette posture? Add 50~ 100.

First, the basic posture of etiquette:

Requirements: head straight, spine in a straight line, smiling, neck elongated, shoulders naturally sinking, chest naturally standing up, hands crossed on the chest. Legs together, knees tightened, feet in a t-step.

Second, sitting posture

Requirements: the upper body is facing, smiling, eyes soft, chest and abdomen, hands crossed in front of thighs, knees together, legs crossed, feet in a T-step. The calf direction can move sideways.

Third, squat posture

Requirements: Center your head, look forward or at the floor, keep your upper body straight, cross your legs up and down, cross your hands naturally and put them on your knees naturally.

Fourth, the bow ceremony

Requirements: On the basis of standing posture, the upper body leans forward slightly, but the head and spine should be kept in a straight line, eyes should be fixed on each other, eyes should be soft, and you can nod slightly.

Verb (short for verb) shake hands

Requirements: When you take about one to three steps, signal to both sides, maintain a standard standing posture, lean forward slightly, extend your right hand, and the height should not exceed your chest. When shaking hands, don't be too light and too heavy, and look at each other with a slight smile.